| 3.8 km + 180.0 km + 42.2 km | 13:31:59| 官方成績 | | 日期 | 2018-04-14 | | 成績 | 13:31:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-04-14 06:00 - 總爬升: 1193 m - 卡路里: 2541 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20'55" (+19'23") | 4102 / 4102 | | 2 | | 09'23" (+07'51") | 978 / 5080 | | 3 | | 01'51" (+00'19") | 5000 / 10080 | | 4 | | 01'37" (+00'05") | 5000 / 15080 | | 5 | | 01'43" (+00'11") | 5000 / 20080 |
| 6 | | 01'50" (+00'18") | 5000 / 25080 | | 7 | | 01'46" (+00'14") | 5000 / 30080 | | 8 | | 04'11" (+02'39") | 5000 / 35080 | | 9 | | 01'41" (+00'09") | 5000 / 40080 | | 10 | | 01'32" | 5000 / 45080 | | 11 | | 02'18" (+00'46") | 5000 / 50080 | | 12 | | 02'11" (+00'39") | 5000 / 55080 | | 13 | | 02'22" (+00'50") | 5000 / 60080 | | 14 | | 02'48" (+01'16") | 5000 / 65080 | | 15 | | 02'18" (+00'46") | 5000 / 70080 | | 16 | | 02'35" (+01'03") | 5000 / 75080 | | 17 | | 02'10" (+00'38") | 5000 / 80080 | | 18 | | 02'16" (+00'44") | 5000 / 85080 | | 19 | | 02'26" (+00'54") | 5000 / 90080 | | 20 | | 03'44" (+02'12") | 5000 / 95080 | | 21 | | 01'55" (+00'23") | 5000 / 100080 | | 22 | | 01'49" (+00'17") | 5000 / 105080 | | 23 | | 02'24" (+00'52") | 5000 / 110080 | | 24 | | 02'06" (+00'34") | 5000 / 115080 | | 25 | | 01'59" (+00'27") | 5000 / 120080 | | 26 | | 02'13" (+00'41") | 5000 / 125080 | | 27 | | 02'00" (+00'28") | 5000 / 130080 | | 28 | | 01'44" (+00'12") | 5000 / 135080 | | 29 | | 03'11" (+01'39") | 5000 / 140080 | | 30 | | 02'27" (+00'55") | 5000 / 145080 | | 31 | | 02'31" (+00'59") | 5000 / 150080 | | 32 | | 02'52" (+01'20") | 5000 / 155080 | | 33 | | 01'58" (+00'26") | 5000 / 160080 | | 34 | | 03'04" (+01'32") | 5000 / 165080 | | 35 | | 01'57" (+00'25") | 5000 / 170080 | | 36 | | 02'23" (+00'51") | 5000 / 175080 | | 37 | | 02'13" (+00'41") | 5000 / 180080 | | 38 | | 02'43" (+01'11") | 3481 / 183562 | | 39 | | 18'24" (+16'52") | 648 / 184211 | | 40 | | 06'37" (+05'05") | 1000 / 185211 | | 41 | | 07'50" (+06'18") | 1000 / 186211 | | 42 | | 06'03" (+04'31") | 1000 / 187211 | | 43 | | 07'04" (+05'32") | 1000 / 188211 | | 44 | | 06'13" (+04'41") | 1000 / 189211 | | 45 | | 06'12" (+04'40") | 1000 / 190211 | | 46 | | 07'05" (+05'33") | 1000 / 191211 | | 47 | | 06'27" (+04'55") | 1000 / 192211 | | 48 | | 07'16" (+05'44") | 1000 / 193211 | | 49 | | 07'40" (+06'08") | 1000 / 194211 | | 50 | | 07'20" (+05'48") | 1000 / 195211 | | 51 | | 06'00" (+04'28") | 1000 / 196211 | | 52 | | 07'28" (+05'56") | 1000 / 197211 | | 53 | | 06'20" (+04'48") | 1000 / 198211 | | 54 | | 07'38" (+06'06") | 1000 / 199211 | | 55 | | 06'26" (+04'54") | 1000 / 200211 | | 56 | | 07'51" (+06'19") | 1000 / 201211 | | 57 | | 06'20" (+04'48") | 1000 / 202211 | | 58 | | 08'04" (+06'32") | 1000 / 203211 | | 59 | | 06'11" (+04'39") | 1000 / 204211 | | 60 | | 08'40" (+07'08") | 1000 / 205211 | | 61 | | 06'10" (+04'38") | 1000 / 206211 | | 62 | | 07'22" (+05'50") | 1000 / 207211 | | 63 | | 06'02" (+04'30") | 1000 / 208211 | | 64 | | 08'09" (+06'37") | 1000 / 209211 | | 65 | | 06'20" (+04'48") | 1000 / 210211 | | 66 | | 07'35" (+06'03") | 1000 / 211211 | | 67 | | 06'13" (+04'41") | 1000 / 212211 | | 68 | | 08'51" (+07'19") | 1000 / 213211 | | 69 | | 06'11" (+04'39") | 1000 / 214211 | | 70 | | 07'47" (+06'15") | 1000 / 215211 | | 71 | | 06'14" (+04'42") | 1000 / 216211 | | 72 | | 08'42" (+07'10") | 1000 / 217211 | | 73 | | 06'54" (+05'22") | 1000 / 218211 | | 74 | | 08'19" (+06'47") | 1000 / 219211 | | 75 | | 06'48" (+05'16") | 1000 / 220211 | | 76 | | 08'57" (+07'25") | 1000 / 221211 | | 77 | | 07'23" (+05'51") | 1000 / 222211 | | 78 | | 09'27" (+07'55") | 1000 / 223211 | | 79 | | 08'58" (+07'26") | 1000 / 224211 |
五味雜陳的226
前晚沒睡好
騎車出發不久又爆胎
換胎又受傷流血
悶熱的天氣，南風強行吹來
路跑起跑遇到大太陽
一切都是藉口啊！
但還是努力完賽
這次真的辛苦啊！ 賽後評分: 讚！ 給 4 星  4月累積里程 : 142.06 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 21'17" | 00:21'17" | | 2 | 21'11" | 00:42'28" | | 3 | 20'29" | 01:02'57" | | 4 | 21'23" | 01:24'20" | | 5 | 08'37" | 01:32'57" | | 6 | 04'19" | 01:37'16" | | 7 | 01'34" | 01:38'50" | | 8 | 01'30" | 01:40'20" | | 9 | 01'48" | 01:42'08" | | 10 | 02'05" | 01:44'13" | | 11 | 01'37" | 01:45'50" | | 12 | 01'32" | 01:47'22" | | 13 | 01'50" | 01:49'12" | | 14 | 01'34" | 01:50'46" | | 15 | 01'39" | 01:52'25" | | 16 | 01'39" | 01:54'04" | | 17 | 01'32" | 01:55'36" | | 18 | 01'46" | 01:57'22" | | 19 | 01'40" | 01:59'02" | | 20 | 01'56" | 02:00'58" | | 21 | 02'36" | 02:03'34" | | 22 | 01'59" | 02:05'33" | | 23 | 01'42" | 02:07'15" | | 24 | 01'17" | 02:08'32" | | 25 | 01'44" | 02:10'16" | | 26 | 01'50" | 02:12'06" | | 27 | 01'39" | 02:13'45" | | 28 | 01'29" | 02:15'14" | | 29 | 02'06" | 02:17'20" | | 30 | 01'49" | 02:19'09" | | 31 | 01'33" | 02:20'42" | | 32 | 14'26" | 02:35'08" | | 33 | 02'16" | 02:37'24" | | 34 | 01'23" | 02:38'47" | | 35 | 01'23" | 02:40'10" | | 36 | 01'29" | 02:41'39" | | 37 | 02'08" | 02:43'47" | | 38 | 01'43" | 02:45'30" | | 39 | 01'30" | 02:47'00" | | 40 | 01'35" | 02:48'35" | | 41 | 01'42" | 02:50'17" | | 42 | 01'35" | 02:51'52" | | 43 | 01'34" | 02:53'26" | | 44 | 01'23" | 02:54'49" | | 45 | 01'30" | 02:56'19" | | 46 | 01'40" | 02:57'59" | | 47 | 01'42" | 02:59'41" | | 48 | 03'16" | 03:02'57" | | 49 | 01'58" | 03:04'55" | | 50 | 02'51" | 03:07'46" | | 51 | 02'18" | 03:10'04" | | 52 | 01'57" | 03:12'01" | | 53 | 01'57" | 03:13'58" | | 54 | 02'12" | 03:16'10" | | 55 | 02'34" | 03:18'44" | | 56 | 02'27" | 03:21'11" | | 57 | 02'10" | 03:23'21" | | 58 | 02'23" | 03:25'44" | | 59 | 01'48" | 03:27'32" | | 60 | 03'03" | 03:30'35" | | 61 | 02'37" | 03:33'12" | | 62 | 02'07" | 03:35'19" | | 63 | 02'36" | 03:37'55" | | 64 | 03'19" | 03:41'14" | | 65 | 03'17" | 03:44'31" | | 66 | 02'38" | 03:47'09" | | 67 | 01'57" | 03:49'06" | | 68 | 02'14" | 03:51'20" | | 69 | 02'24" | 03:53'44" | | 70 | 02'22" | 03:56'06" | | 71 | 01'56" | 03:58'02" | | 72 | 03'02" | 04:01'04" | | 73 | 02'29" | 04:03'33" | | 74 | 02'53" | 04:06'26" | | 75 | 02'35" | 04:09'01" | | 76 | 02'47" | 04:11'48" | | 77 | 02'16" | 04:14'04" | | 78 | 02'01" | 04:16'05" | | 79 | 01'47" | 04:17'52" | | 80 | 01'58" | 04:19'50" | | 81 | 02'12" | 04:22'02" | | 82 | 02'02" | 04:24'04" | | 83 | 02'26" | 04:26'30" | | 84 | 02'26" | 04:28'56" | | 85 | 02'23" | 04:31'19" | | 86 | 02'47" | 04:34'06" | | 87 | 02'27" | 04:36'33" | | 88 | 02'34" | 04:39'07" | | 89 | 02'14" | 04:41'21" | | 90 | 02'12" | 04:43'33" | | 91 | 02'19" | 04:45'52" | | 92 | 03'06" | 04:48'58" | | 93 | 02'53" | 04:51'51" | | 94 | 07'42" | 04:59'33" | | 95 | 02'42" | 05:02'15" | | 96 | 01'39" | 05:03'54" | | 97 | 01'42" | 05:05'36" | | 98 | 01'49" | 05:07'25" | | 99 | 02'39" | 05:10'04" | | 100 | 01'44" | 05:11'48" | | 101 | 01'44" | 05:13'32" | | 102 | 02'00" | 05:15'32" | | 103 | 01'42" | 05:17'14" | | 104 | 01'51" | 05:19'05" | | 105 | 01'49" | 05:20'54" | | 106 | 01'51" | 05:22'45" | | 107 | 02'04" | 05:24'49" | | 108 | 02'01" | 05:26'50" | | 109 | 02'26" | 05:29'16" | | 110 | 03'34" | 05:32'50" | | 111 | 02'33" | 05:35'23" | | 112 | 02'15" | 05:37'38" | | 113 | 01'36" | 05:39'14" | | 114 | 02'09" | 05:41'23" | | 115 | 01'58" | 05:43'21" | | 116 | 02'02" | 05:45'23" | | 117 | 01'34" | 05:46'57" | | 118 | 02'24" | 05:49'21" | | 119 | 02'04" | 05:51'25" | | 120 | 02'01" | 05:53'26" | | 121 | 03'11" | 05:56'37" | | 122 | 02'51" | 05:59'28" | | 123 | 01'50" | 06:01'18" | | 124 | 01'31" | 06:02'49" | | 125 | 01'48" | 06:04'37" | | 126 | 02'25" | 06:07'02" | | 127 | 02'02" | 06:09'04" | | 128 | 01'34" | 06:10'38" | | 129 | 01'50" | 06:12'28" | | 130 | 02'06" | 06:14'34" | | 131 | 01'53" | 06:16'27" | | 132 | 01'49" | 06:18'16" | | 133 | 01'38" | 06:19'54" | | 134 | 01'34" | 06:21'28" | | 135 | 01'50" | 06:23'18" | | 136 | 01'49" | 06:25'07" | | 137 | 05'21" | 06:30'28" | | 138 | 02'32" | 06:33'00" | | 139 | 03'40" | 06:36'40" | | 140 | 02'40" | 06:39'20" | | 141 | 02'00" | 06:41'20" | | 142 | 01'59" | 06:43'19" | | 143 | 02'22" | 06:45'41" | | 144 | 02'50" | 06:48'31" | | 145 | 02'51" | 06:51'22" | | 146 | 02'25" | 06:53'47" | | 147 | 02'26" | 06:56'13" | | 148 | 02'00" | 06:58'13" | | 149 | 03'02" | 07:01'15" | | 150 | 02'56" | 07:04'11" | | 151 | 02'06" | 07:06'17" | | 152 | 02'47" | 07:09'04" | | 153 | 03'30" | 07:12'34" | | 154 | 03'27" | 07:16'01" | | 155 | 02'38" | 07:18'39" | | 156 | 01'42" | 07:20'21" | | 157 | 01'57" | 07:22'18" | | 158 | 02'14" | 07:24'32" | | 159 | 02'07" | 07:26'39" | | 160 | 01'47" | 07:28'26" | | 161 | 03'07" | 07:31'33" | | 162 | 02'17" | 07:33'50" | | 163 | 05'02" | 07:38'52" | | 164 | 02'12" | 07:41'04" | | 165 | 02'42" | 07:43'46" | | 166 | 02'17" | 07:46'03" | | 167 | 01'59" | 07:48'02" | | 168 | 01'39" | 07:49'41" | | 169 | 01'53" | 07:51'34" | | 170 | 02'00" | 07:53'34" | | 171 | 02'10" | 07:55'44" | | 172 | 02'26" | 07:58'10" | | 173 | 02'24" | 08:00'34" | | 174 | 02'16" | 08:02'50" | | 175 | 02'40" | 08:05'30" | | 176 | 02'14" | 08:07'44" | | 177 | 02'28" | 08:10'12" | | 178 | 02'14" | 08:12'26" | | 179 | 01'57" | 08:14'23" | | 180 | 02'10" | 08:16'33" | | 181 | 03'05" | 08:19'38" | | 182 | 02'53" | 08:22'31" | | 183 | 02'19" | 08:24'50" | | 184 | 05'30" | 08:30'20" | | 185 | 13'06" | 08:43'26" | | 186 | 07'54" | 08:51'20" | | 187 | 06'05" | 08:57'25" | | 188 | 06'15" | 09:03'40" | | 189 | 07'06" | 09:10'46" | | 190 | 06'02" | 09:16'48" | | 191 | 07'10" | 09:23'58" | | 192 | 06'05" | 09:30'03" | | 193 | 06'23" | 09:36'26" | | 194 | 08'57" | 09:45'23" | | 195 | 07'01" | 09:52'24" | | 196 | 06'25" | 09:58'49" | | 197 | 06'49" | 10:05'38" | | 198 | 06'53" | 10:12'31" | | 199 | 06'15" | 10:18'46" | | 200 | 07'57" | 10:26'43" | | 201 | 06'03" | 10:32'46" | | 202 | 08'02" | 10:40'48" | | 203 | 07'42" | 10:48'30" | | 204 | 06'35" | 10:55'05" | | 205 | 08'20" | 11:03'25" | | 206 | 06'33" | 11:09'58" | | 207 | 06'10" | 11:16'08" | | 208 | 07'20" | 11:23'28" | | 209 | 07'57" | 11:31'25" | | 210 | 06'26" | 11:37'51" | | 211 | 07'37" | 11:45'28" | | 212 | 06'10" | 11:51'38" | | 213 | 08'57" | 12:00'35" | | 214 | 06'12" | 12:06'47" | | 215 | 07'44" | 12:14'31" | | 216 | 06'13" | 12:20'44" | | 217 | 08'38" | 12:29'22" | | 218 | 06'34" | 12:35'56" | | 219 | 08'43" | 12:44'39" | | 220 | 06'44" | 12:51'23" | | 221 | 08'56" | 13:00'19" | | 222 | 06'42" | 13:07'01" | | 223 | 09'48" | 13:16'49" | | 224 | 09'18" | 13:26'07" | | 224.8 | 07'20" | 13:31'59" |
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