12.7 km | 01:41:12 | 07:57/km日期: 2018-04-08 09:45 - 平均心率: 170 - 卡路里: 878 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 60% - PM2.5: 良好(18)
Pace: 06'21" / 06'43" / 07'01" / 07'18" / 07'15" / 07'30" / 08'29" / 09'41" / 07'44" / 10'29" / 07'17" / 09'22" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 06'43" (+00'23") | 1000 / 2000 |
| 3 | | 07'01" (+00'41") | 1000 / 3000 |
| 4 | | 07'17" (+00'57") | 1000 / 4000 |
| 5 | | 07'15" (+00'55") | 1000 / 5000 |
| 6 | | 07'29" (+01'09") | 1000 / 6000 |
| 7 | | 08'28" (+02'08") | 1000 / 7000 |
| 8 | | 09'41" (+03'21") | 1000 / 8000 |
| 9 | | 07'44" (+01'24") | 1000 / 9000 |
| 10 | | 10'28" (+04'08") | 1000 / 10000 |
| 11 | | 07'17" (+00'57") | 1000 / 11000 |
| 12 | | 09'22" (+03'02") | 1000 / 12000 |
| 13 | | 08'19" (+01'59") | 724 / 12724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 55.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'43" | 00:13'04" |
| 3 | 07'01" | 00:20'05" |
| 4 | 07'18" | 00:27'23" |
| 5 | 07'15" | 00:34'38" |
| 6 | 07'30" | 00:42'08" |
| 7 | 08'29" | 00:50'37" |
| 8 | 09'41" | 01:00'18" |
| 9 | 07'44" | 01:08'02" |
| 10 | 10'29" | 01:18'31" |
| 11 | 07'17" | 01:25'48" |
| 12 | 09'22" | 01:35'10" |
| 12.7 | 08'18" | 01:41'11" |
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