|  全馬 | 03:58:46 | 05:39/km | 第33馬| 官方成績 | | 日期 | 2018-04-01 | | 成績 | 03:58:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'25" | 00:51'11" | | 00:25'46" (+00'21") | | 00:25'47" (+00'22") | 00:52'37" (+01'26") | | 00:26'50" (+01'25") | | 00:29'36" (+04'11") | 01:01'34" (+10'23") | | 00:31'58" (+06'33") | | 00:29'44" (+04'19") | 01:01'30" (+10'19") | | 00:31'46" (+06'21") | |
日期: 2018-04-01 05:39 - 總爬升: 542 m - 平均心率: 125 - 卡路里: 2314 Cal - 總步數: 46178 - 平均步頻: 193 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(26) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'43" (+00'53") | 1002 / 1002 | 188 / 92 | | 2 | | 04'55" (+00'05") | 1000 / 2002 | 195 / 103 | | 3 | | 04'59" (+00'09") | 1005 / 3008 | 196 / 102 | | 4 | | 04'50" | 1000 / 4009 | 198 / 103 | | 5 | | 04'54" (+00'04") | 1007 / 5016 | 197 / 102 |
| 6 | | 04'55" (+00'05") | 1006 / 6022 | 197 / 103 | | 7 | | 05'02" (+00'12") | 1003 / 7025 | 196 / 101 | | 8 | | 05'18" (+00'28") | 1008 / 8033 | 194 / 97 | | 9 | | 05'11" (+00'21") | 1006 / 9040 | 191 / 100 | | 10 | | 05'11" (+00'21") | 1007 / 10048 | 193 / 99 | | 11 | | 05'00" (+00'10") | 1001 / 11049 | 197 / 100 | | 12 | | 05'07" (+00'17") | 1006 / 12056 | 196 / 99 | | 13 | | 05'04" (+00'14") | 1009 / 13066 | 197 / 99 | | 14 | | 05'17" (+00'27") | 1000 / 14067 | 194 / 97 | | 15 | | 05'09" (+00'19") | 1004 / 15071 | 196 / 98 | | 16 | | 05'28" (+00'38") | 1005 / 16077 | 192 / 95 | | 17 | | 05'00" (+00'10") | 1006 / 17084 | 198 / 100 | | 18 | | 05'07" (+00'17") | 1009 / 18093 | 198 / 98 | | 19 | | 05'29" (+00'39") | 1000 / 19093 | 195 / 93 | | 20 | | 05'37" (+00'47") | 1000 / 20094 | 195 / 90 | | 21 | | 05'42" (+00'52") | 1006 / 21100 | 194 / 90 | | 22 | | 05'37" (+00'47") | 1000 / 22101 | 193 / 91 | | 23 | | 05'55" (+01'05") | 1004 / 23105 | 192 / 87 | | 24 | | 06'09" (+01'19") | 1000 / 24106 | 188 / 86 | | 25 | | 06'11" (+01'21") | 1002 / 25108 | 191 / 84 | | 26 | | 05'59" (+01'09") | 1005 / 26114 | 190 / 87 | | 27 | | 06'35" (+01'45") | 1006 / 27120 | 183 / 82 | | 28 | | 05'56" (+01'06") | 1003 / 28124 | 190 / 88 | | 29 | | 06'19" (+01'29") | 1003 / 29128 | 190 / 82 | | 30 | | 07'08" (+02'18") | 1004 / 30132 | 199 / 70 | | 31 | | 06'21" (+01'31") | 1005 / 31138 | 190 / 82 | | 32 | | 05'55" (+01'05") | 1001 / 32139 | 190 / 88 | | 33 | | 05'51" (+01'01") | 1002 / 33142 | 190 / 89 | | 34 | | 06'01" (+01'11") | 1006 / 34149 | 192 / 86 | | 35 | | 05'41" (+00'51") | 1008 / 35157 | 193 / 90 | | 36 | | 06'35" (+01'45") | 1005 / 36163 | 189 / 79 | | 37 | | 05'50" (+01'00") | 1001 / 37165 | 194 / 88 | | 38 | | 06'11" (+01'21") | 1007 / 38172 | 194 / 82 | | 39 | | 06'09" (+01'19") | 1003 / 39176 | 192 / 84 | | 40 | | 06'47" (+01'57") | 1007 / 40183 | 188 / 77 | | 41 | | 06'29" (+01'39") | 1007 / 41191 | 192 / 80 | | 42 | | 05'27" (+00'37") | 864 / 42055 | 196 / 93 |
新化阿柏勒馬拉松，前半馬不錯跑，後半馬山路曲折起伏，不過沿途農改場及中興林場風景不錯，這是全馬普查賽事，來領十馬獎，希望百馬能夠趕快達標，本次順利完成比賽。 賽前宣言: 加油 賽後評分: 補給很讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 321.92 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 04'56" | 00:10'36" | | 3 | 05'01" | 00:15'37" | | 4 | 04'51" | 00:20'28" | | 5 | 04'57" | 00:25'25" | | 6 | 04'57" | 00:30'22" | | 7 | 05'03" | 00:35'25" | | 8 | 05'17" | 00:40'42" | | 9 | 05'15" | 00:45'57" | | 10 | 05'14" | 00:51'11" | | 11 | 05'01" | 00:56'12" | | 12 | 05'10" | 01:01'22" | | 13 | 05'07" | 01:06'29" | | 14 | 05'11" | 01:11'40" | | 15 | 05'18" | 01:16'58" | | 16 | 05'21" | 01:22'19" | | 17 | 05'12" | 01:27'31" | | 18 | 05'07" | 01:32'38" | | 19 | 05'32" | 01:38'10" | | 20 | 05'38" | 01:43'48" | | 21 | 05'42" | 01:49'30" | | 22 | 05'38" | 01:55'08" | | 23 | 05'57" | 02:01'05" | | 24 | 06'09" | 02:07'14" | | 25 | 06'10" | 02:13'24" | | 26 | 05'58" | 02:19'22" | | 27 | 06'36" | 02:25'58" | | 28 | 06'01" | 02:31'59" | | 29 | 06'16" | 02:38'15" | | 30 | 07'07" | 02:45'22" | | 31 | 06'24" | 02:51'46" | | 32 | 05'54" | 02:57'40" | | 33 | 05'53" | 03:03'33" | | 34 | 06'00" | 03:09'33" | | 35 | 05'33" | 03:15'06" | | 36 | 06'45" | 03:21'51" | | 37 | 05'53" | 03:27'44" | | 38 | 06'08" | 03:33'52" | | 39 | 06'13" | 03:40'05" | | 40 | 06'47" | 03:46'52" | | 41 | 06'31" | 03:53'23" | | 41.9 | 06'13" | 03:58'46" |
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