| 全馬 | 03:58:16 | 05:38/km | 第47馬官方成績 | 日期 | 2018-04-01 | 成績 | 03:58:16 | 總名次 | 210 / 1954 | 分組名次 | 87 / 636 | 平均速度 | 05:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'45" (+00'22") | 00:54'04" (+00'32") | | 00:27'19" (+00'56") | | 00:26'23" | 00:53'32" | | 00:27'09" (+00'46") | | 00:29'28" (+03'05") | 01:01'26" (+07'54") | | 00:31'58" (+05'35") | | 00:29'38" (+03'15") | 00:59'11" (+05'39") | | 00:29'33" (+03'10") | |
日期: 2018-04-01 05:39 - 總爬升: 520 m - 平均心率: 161 - 卡路里: 2437 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(26) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'35" (+00'33") | 1000 / 1000 | 2 | | 05'18" (+00'16") | 1000 / 2000 | 3 | | 05'16" (+00'14") | 1000 / 3000 | 4 | | 05'21" (+00'19") | 1000 / 4000 | 5 | | 05'12" (+00'10") | 1000 / 5000 |
6 | | 05'16" (+00'14") | 1000 / 6000 | 7 | | 05'21" (+00'19") | 1000 / 7000 | 8 | | 05'39" (+00'37") | 1000 / 8000 | 9 | | 05'28" (+00'26") | 1000 / 9000 | 10 | | 05'33" (+00'31") | 1000 / 10000 | 11 | | 05'20" (+00'18") | 1000 / 11000 | 12 | | 05'20" (+00'18") | 1000 / 12000 | 13 | | 05'07" (+00'05") | 1000 / 13000 | 14 | | 05'21" (+00'19") | 1000 / 14000 | 15 | | 05'14" (+00'12") | 1000 / 15000 | 16 | | 05'46" (+00'44") | 1000 / 16000 | 17 | | 05'02" | 1000 / 17000 | 18 | | 05'14" (+00'12") | 1000 / 18000 | 19 | | 05'34" (+00'32") | 1000 / 19000 | 20 | | 05'30" (+00'28") | 1000 / 20000 | 21 | | 05'40" (+00'38") | 1000 / 21000 | 22 | | 05'38" (+00'36") | 1000 / 22000 | 23 | | 05'38" (+00'36") | 1000 / 23000 | 24 | | 06'18" (+01'16") | 1000 / 24000 | 25 | | 06'11" (+01'09") | 1000 / 25000 | 26 | | 05'55" (+00'53") | 1000 / 26000 | 27 | | 06'31" (+01'29") | 1000 / 27000 | 28 | | 05'51" (+00'49") | 1000 / 28000 | 29 | | 06'38" (+01'36") | 1000 / 29000 | 30 | | 06'59" (+01'57") | 1000 / 30000 | 31 | | 06'07" (+01'05") | 1000 / 31000 | 32 | | 06'00" (+00'58") | 1000 / 32000 | 33 | | 05'53" (+00'51") | 1000 / 33000 | 34 | | 05'56" (+00'54") | 1000 / 34000 | 35 | | 05'40" (+00'38") | 1000 / 35000 | 36 | | 06'13" (+01'11") | 1000 / 36000 | 37 | | 05'39" (+00'37") | 1000 / 37000 | 38 | | 05'58" (+00'56") | 1000 / 38000 | 39 | | 05'45" (+00'43") | 1000 / 39000 | 40 | | 05'55" (+00'53") | 1000 / 40000 | 41 | | 05'28" (+00'26") | 1000 / 41000 | 42 | | 05'13" (+00'11") | 876 / 41876 |
桃園Allen Lee 賽前宣言: 領30馬獎! 賽後評分: 天氣好, 趕在太陽公公出來回終點, 順利完賽! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
4月累積里程 : 256.34 km Asics Nimbus19-2 累積 : 1888.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'36" | 00:05'36" | 2 | 05'18" | 00:10'54" | 3 | 05'16" | 00:16'10" | 4 | 05'22" | 00:21'32" | 5 | 05'13" | 00:26'45" | 6 | 05'17" | 00:32'02" | 7 | 05'21" | 00:37'23" | 8 | 05'40" | 00:43'03" | 9 | 05'28" | 00:48'31" | 10 | 05'33" | 00:54'04" | 11 | 05'21" | 00:59'25" | 12 | 05'20" | 01:04'45" | 13 | 05'07" | 01:09'52" | 14 | 05'21" | 01:15'13" | 15 | 05'14" | 01:20'27" | 16 | 05'47" | 01:26'14" | 17 | 05'03" | 01:31'17" | 18 | 05'14" | 01:36'31" | 19 | 05'35" | 01:42'06" | 20 | 05'30" | 01:47'36" | 21 | 05'41" | 01:53'17" | 22 | 05'38" | 01:58'55" | 23 | 05'39" | 02:04'34" | 24 | 06'19" | 02:10'53" | 25 | 06'11" | 02:17'04" | 26 | 05'56" | 02:23'00" | 27 | 06'31" | 02:29'31" | 28 | 05'52" | 02:35'23" | 29 | 06'39" | 02:42'02" | 30 | 07'00" | 02:49'02" | 31 | 06'07" | 02:55'09" | 32 | 06'00" | 03:01'09" | 33 | 05'54" | 03:07'03" | 34 | 05'57" | 03:13'00" | 35 | 05'40" | 03:18'40" | 36 | 06'13" | 03:24'53" | 37 | 05'40" | 03:30'33" | 38 | 05'58" | 03:36'31" | 39 | 05'46" | 03:42'17" | 40 | 05'56" | 03:48'13" | 41 | 05'29" | 03:53'42" | 41.9 | 05'13" | 03:58'17" |
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