50.3 km | 04:45:50 | 05:40/km日期: 2015-11-28 05:59 - 平均心率: 157 - 卡路里: 3194 Cal - 平均步頻: 189
Pace: 06'18" / 05'56" / 05'49" / 05'49" / 05'43" / 05'59" / 05'46" / 05'44" / 05'42" / 05'22" / 05'40" / 05'19" / 05'36" / 05'33" / 05'48" / 05'27" / 05'41" / 05'40" / 05'21" / 05'28" / 05'35" / 05'39" / 05'39" / 05'34" / 05'35" / 06'05" / 05'29" / 05'57" / 05'32" / 05'30" / 05'34" / 05'28" / 05'37" / 05'36" / 05'43" / 05'39" / 05'21" / 05'28" / 05'33" / 05'36" / 06'24" / 05'17" / 05'40" / 05'49" / 05'56" / 06'25" / 05'53" / 05'51" / 05'54" / 05'10" / 04'49" /
11月累積里程 : 385.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'56" | 00:12'14" |
| 3 | 05'49" | 00:18'03" |
| 4 | 05'49" | 00:23'52" |
| 5 | 05'43" | 00:29'35" |
| 6 | 05'59" | 00:35'34" |
| 7 | 05'46" | 00:41'20" |
| 8 | 05'44" | 00:47'04" |
| 9 | 05'42" | 00:52'46" |
| 10 | 05'22" | 00:58'08" |
| 11 | 05'40" | 01:03'48" |
| 12 | 05'19" | 01:09'07" |
| 13 | 05'36" | 01:14'43" |
| 14 | 05'33" | 01:20'16" |
| 15 | 05'48" | 01:26'04" |
| 16 | 05'27" | 01:31'31" |
| 17 | 05'41" | 01:37'12" |
| 18 | 05'40" | 01:42'52" |
| 19 | 05'21" | 01:48'13" |
| 20 | 05'28" | 01:53'41" |
| 21 | 05'35" | 01:59'16" |
| 22 | 05'39" | 02:04'55" |
| 23 | 05'39" | 02:10'34" |
| 24 | 05'34" | 02:16'08" |
| 25 | 05'35" | 02:21'43" |
| 26 | 06'05" | 02:27'48" |
| 27 | 05'29" | 02:33'17" |
| 28 | 05'57" | 02:39'14" |
| 29 | 05'32" | 02:44'46" |
| 30 | 05'30" | 02:50'16" |
| 31 | 05'34" | 02:55'50" |
| 32 | 05'28" | 03:01'18" |
| 33 | 05'37" | 03:06'55" |
| 34 | 05'36" | 03:12'31" |
| 35 | 05'43" | 03:18'14" |
| 36 | 05'39" | 03:23'53" |
| 37 | 05'21" | 03:29'14" |
| 38 | 05'28" | 03:34'42" |
| 39 | 05'33" | 03:40'15" |
| 40 | 05'36" | 03:45'51" |
| 41 | 06'24" | 03:52'15" |
| 42 | 05'17" | 03:57'32" |
| 43 | 05'40" | 04:03'12" |
| 44 | 05'49" | 04:09'01" |
| 45 | 05'56" | 04:14'57" |
| 46 | 06'25" | 04:21'22" |
| 47 | 05'53" | 04:27'15" |
| 48 | 05'51" | 04:33'06" |
| 49 | 05'54" | 04:39'00" |
| 50 | 05'10" | 04:44'10" |
| 50.3 | 04'48" | 04:45'50" |
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