9.2 km | 00:45:29 | 04:57/km日期: 2014-01-24 07:20 - 地點: 台東 - 天氣: 太陽公公出來的天氣 - 卡路里: 521 Cal - 溫度: 12°C - 濕度: 72%
Pace: 04'42" / 05'21" / 04'40" / 05'20" / 06'00" / 04'20" / 04'40" / 05'20" / 04'20" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'09") | 948 / 948 |
| 2 | | 05'06" (+00'39") | 982 / 1930 |
| 3 | | 04'47" (+00'20") | 1041 / 2972 |
| 4 | | 05'17" (+00'50") | 1008 / 3981 |
| 5 | | 06'03" (+01'36") | 991 / 4973 |
| 6 | | 04'27" | 972 / 5946 |
| 7 | | 04'43" (+00'16") | 987 / 6934 |
| 8 | | 05'03" (+00'36") | 988 / 7922 |
| 9 | | 04'28" (+00'01") | 1043 / 8965 |
[寒風+賴床的折磨~奔跑吧~燃燒卡路~]
每一公里
要維持
5分速
還得繼續努力~^^~
1月累積里程 :
125.44 km 
Saucony type A 5 累積 :
923.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'21" | 00:10'03" |
| 3 | 04'40" | 00:14'43" |
| 4 | 05'20" | 00:20'03" |
| 5 | 06'00" | 00:26'03" |
| 6 | 04'20" | 00:30'23" |
| 7 | 04'40" | 00:35'03" |
| 8 | 05'20" | 00:40'23" |
| 9 | 04'20" | 00:44'43" |
| 9.2 | 04'08" | 00:45'29" |
展開計圈分析
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