|  111.0 km | 05:04:54 | 21.8 km/h| 官方成績 | | 日期 | 2018-03-24 | | 成績 | 05:04:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'54" (+08'40") | 00:20'08" (+02'57") | | 00:10'14" (+09'00") | | 00:10'08" (+08'54") | 00:39'46" (+22'35") | | 00:29'38" (+28'24") | | 00:29'45" (+28'31") | 00:53'33" (+36'22") | | 00:23'48" (+22'34") | | 00:11'15" (+10'01") | 00:23'53" (+06'42") | | 00:12'38" (+11'24") | | 00:10'03" (+08'49") | 00:20'49" (+03'38") | | 00:10'46" (+09'32") | | 00:14'09" (+12'55") | 00:23'15" (+06'04") | | 00:09'06" (+07'52") | | 00:11'07" (+09'53") | 00:23'14" (+06'03") | | 00:12'07" (+10'53") | | 00:19'15" (+18'01") | 00:32'44" (+15'33") | | 00:13'29" (+12'15") | | 00:14'31" (+13'17") | 00:30'25" (+13'14") | | 00:15'54" (+14'40") | | 00:08'35" (+07'21") | 00:17'11" | | 00:08'36" (+07'22") | | 00:33'05" (+31'51") | 00:34'19" (+17'08") | | 00:01'14" | |
日期: 2018-03-24 06:00 - 總爬升: 13549 m - 平均心率: 124 - 卡路里: 3361 Cal - 溫度: 14°C - 濕度: 71% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 31.03 (-868.97) | 5000 / 5000 | | 2 | | 29.51 (-870.49) | 5000 / 10000 | | 3 | | 29.75 (-870.25) | 5000 / 15000 | | 4 | | 10.84 (-889.16) | 5000 / 20000 | | 5 | | 10.91 (-889.09) | 5000 / 25000 |
| 6 | | 20.11 (-879.89) | 5000 / 30000 | | 7 | | 26.67 (-873.33) | 5000 / 35000 | | 8 | | 23.84 (-876.16) | 5000 / 40000 | | 9 | | 31.03 (-868.97) | 5000 / 45000 | | 10 | | 27.91 (-872.09) | 5000 / 50000 | | 11 | | 26.47 (-873.53) | 5000 / 55000 | | 12 | | 33.03 (-866.97) | 5000 / 60000 | | 13 | | 27.07 (-872.93) | 5000 / 65000 | | 14 | | 24.83 (-875.17) | 5000 / 70000 | | 15 | | 23.68 (-876.32) | 5000 / 75000 | | 16 | | 23.08 (-876.92) | 5000 / 80000 | | 17 | | 27.07 (-872.93) | 5000 / 85000 | | 18 | | 19.15 (-880.85) | 5000 / 90000 | | 19 | | 34.29 (-865.71) | 5000 / 95000 | | 20 | | 34.95 (-865.05) | 5000 / 100000 | | 21 | | 9.11 (-890.89) | 5000 / 105000 | | 22 | | 240.00 (-660.00) | 5000 / 110000 | | 23 | | 720.00 (-180.00) | 5000 / 115000 | | 24 | | 720.00 (-180.00) | 5000 / 120000 | | 25 | | 900.00 | 5000 / 125000 | | 26 | | 720.00 (-180.00) | 5000 / 130000 | | 27 | | 49.32 (-850.68) | 5000 / 135000 |
賽後評分: 補給普普通通，但交管做的很好！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 103~125 | 65~79% | | 2:M馬拉松配速區 | 125~141 | 79~89% | | 3:T乳酸耐力區 | 141~146 | 89~92% | | 4:A無氧耐力區 | 146~155 | 92~97.5% | | 5:I最大耗氧區 | 155~159 | 97.5~100% | | 最大心率為159 點此去設定最大心率 |
3月累積里程 : 177.52 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.7 | -0.4 % | | 2 | 31.6 | -0.3 % | | 3 | 32.4 | -0.2 % | | 4 | 31.6 | -0.3 % | | 5 | 35.0 | -0.5 % | | 6 | 33.3 | -0.2 % | | 7 | 32.7 | -0.2 % | | 8 | 27.3 | 2.7 % | | 9 | 25.2 | -1.2 % | | 10 | 29.8 | 1.0 % | | 11 | 29.0 | -0.5 % | | 12 | 29.3 | -0.9 % | | 13 | 31.3 | -1.2 % | | 14 | 26.5 | 2.2 % | | 15 | 32.7 | 1.0 % | | 16 | 25.9 | 2.2 % | | 17 | 23.5 | 4.6 % | | 18 | 8.0 | 6.4 % | | 19 | 8.0 | 5.3 % | | 20 | 6.1 | 7.3 % | | 21 | 7.6 | 5.9 % | | 22 | 10.2 | 3.9 % | | 23 | 8.0 | 4.5 % | | 24 | 18.0 | 1.7 % | | 25 | 11.8 | 3.1 % | | 26 | 8.2 | 1.9 % | | 27 | 20.2 | -2.7 % | | 28 | 24.8 | -2.0 % | | 29 | 6.7 | 2.0 % | | 30 | 27.5 | -1.1 % | | 31 | 13.4 | 5.8 % | | 32 | 37.1 | -4.5 % | | 33 | 40.4 | -5.1 % | | 34 | 34.0 | -2.1 % | | 35 | 31.3 | -1.9 % | | 36 | 13.2 | 6.6 % | | 37 | 20.2 | 5.0 % | | 38 | 34.6 | -2.6 % | | 39 | 35.6 | -2.5 % | | 40 | 35.0 | -2.7 % | | 41 | 36.4 | -2.1 % | | 42 | 32.4 | -2.4 % | | 43 | 35.0 | -1.7 % | | 44 | 20.8 | 1.8 % | | 45 | 30.8 | -2.2 % | | 46 | 23.5 | -1.9 % | | 47 | 23.8 | 4.7 % | | 48 | 31.0 | -2.6 % | | 49 | 29.8 | -1.8 % | | 50 | 34.3 | -0.6 % | | 51 | 28.8 | -0.7 % | | 52 | 29.3 | -0.7 % | | 53 | 31.3 | -1.3 % | | 54 | 11.6 | 1.5 % | | 55 | 20.5 | -0.9 % | | 56 | 33.6 | 1.0 % | | 57 | 35.6 | -0.9 % | | 58 | 33.3 | -1.0 % | | 59 | 31.9 | -0.4 % | | 60 | 30.8 | -0.6 % | | 61 | 27.3 | -1.1 % | | 62 | 23.8 | -0.4 % | | 63 | 29.0 | -1.5 % | | 64 | 28.3 | -1.0 % | | 65 | 27.1 | -0.8 % | | 66 | 25.4 | -0.4 % | | 67 | 24.0 | -0.9 % | | 68 | 24.5 | -0.6 % | | 69 | 25.7 | -0.6 % | | 70 | 24.3 | 1.0 % | | 71 | 24.7 | -0.8 % | | 72 | 22.0 | -0.9 % | | 73 | 6.4 | 18.0 % | | 74 | 27.1 | -1.4 % | | 75 | 24.0 | -0.4 % | | 76 | 22.4 | 1.0 % | | 77 | 23.5 | -0.4 % | | 78 | 19.5 | -0.6 % | | 79 | 22.6 | -0.9 % | | 80 | 23.8 | 1.8 % | | 81 | 21.4 | -3.8 % | | 82 | 22.6 | -5.9 % | | 83 | 29.5 | -10.9 % | | 84 | 57.1 | 3.0 % | | 85 | 10.0 | 20.5 % | | 86 | 33.6 | -1.5 % | | 87 | 4.3 | 12.5 % | | 88 | 720.0 | -0.1 % | | 89 | 1800.0 | 1.0 % | | 90 | 900.0 | 1.0 % | | 91 | 3600.0 | 1.0 % | | 92 | 47.4 | -16.2 % | | 93 | 33.0 | 8.5 % | | 94 | 28.3 | 1.0 % | | 95 | 17.8 | -0.6 % | | 96 | 48.6 | 7.0 % | | 97 | 28.3 | 2.4 % | | 98 | 19.4 | -40.7 % | | 99 | 276.9 | 3.0 % | | 100 | 31.0 | -161.7 % | | 101 | 31.0 | 482.2 % | | 102 | 1.9 | 101.4 % | | 103 | 3600.0 | 17.8 % | | 104 | 1800.0 | 20.5 % | | 105 | 900.0 | 9.6 % | | 106 | 53.7 | 9.7 % | | 107 | 3600.0 | 8.4 % | | 108 | 3600.0 | 52.9 % | | 109 | 3600.0 | 26.3 % | | 110 | 900.0 | 1854.8 % | | 111 | 156.5 | -1398.8 % | | 112 | 3600.0 | 3.0 % | | 113 | 3600.0 | 0.0 % | | 114 | 1800.0 | 0.0 % | | 115 | 3600.0 | 0.0 % | | 116 | 720.0 | 0.0 % | | 117 | 600.0 | 0.0 % | | 118 | 600.0 | 0.0 % | | 119 | 720.0 | 0.0 % | | 120 | 720.0 | 0.0 % | | 121 | 600.0 | 0.0 % | | 122 | 720.0 | 0.0 % | | 123 | 720.0 | 0.0 % | | 124 | 720.0 | 0.0 % | | 125 | 900.0 | 0.0 % | | 126 | 720.0 | 0.0 % | | 127 | 600.0 | 0.0 % | | 128 | 720.0 | 0.0 % | | 129 | 600.0 | 0.0 % | | 130 | 720.0 | 0.0 % | | 131 | 9.9 | 0.0 % | | 132 | 3600.0 | 0.0 % | | 133 | 3600.0 | 0.0 % | | 134 | 3600.0 | 0.0 % | | 135 | 3600.0 | 0.0 % | | 136 | 3600.0 | 0.0 % | | 136.6 | 8.5 | 0.0 % |
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