18.0 km | 02:06:00 | 06:59/km日期: 2018-03-22 09:39 - 總爬升: 538 m - 地點: 九股山吉祥寺 - 天氣: 晴朗 - 平均心率: 138 - 卡路里: 1219 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 54% - PM2.5: 良好(10)
Pace: 06'08" / 06'39" / 07'21" / 08'54" / 08'13" / 09'12" / 07'28" / 09'33" / 07'06" / 06'47" / 05'45" / 05'46" / 07'25" / 06'29" / 05'56" / 05'51" / 05'53" / 05'27" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'41") | 1000 / 1000 |
| 2 | | 06'39" (+01'13") | 1000 / 2000 |
| 3 | | 07'20" (+01'54") | 1000 / 3000 |
| 4 | | 08'53" (+03'27") | 1000 / 4000 |
| 5 | | 08'12" (+02'46") | 1000 / 5000 |
| 6 | | 09'12" (+03'46") | 1000 / 6000 |
| 7 | | 07'28" (+02'02") | 1000 / 7000 |
| 8 | | 09'33" (+04'07") | 1000 / 8000 |
| 9 | | 07'05" (+01'39") | 1000 / 9000 |
| 10 | | 06'46" (+01'20") | 1000 / 10000 |
| 11 | | 05'44" (+00'18") | 1000 / 11000 |
| 12 | | 05'45" (+00'19") | 1000 / 12000 |
| 13 | | 07'25" (+01'59") | 1000 / 13000 |
| 14 | | 06'28" (+01'02") | 1000 / 14000 |
| 15 | | 05'56" (+00'30") | 1000 / 15000 |
| 16 | | 05'50" (+00'24") | 1000 / 16000 |
| 17 | | 05'53" (+00'27") | 1000 / 17000 |
| 18 | | 05'26" | 1000 / 18000 |
| 19 | | 05'48" (+00'22") | 20 / 18020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
422.31 km 
Saucony Mayhem2 累積 :
2069.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'39" | 00:12'47" |
| 3 | 07'21" | 00:20'08" |
| 4 | 08'54" | 00:29'02" |
| 5 | 08'13" | 00:37'15" |
| 6 | 09'12" | 00:46'27" |
| 7 | 07'28" | 00:53'55" |
| 8 | 09'33" | 01:03'28" |
| 9 | 07'06" | 01:10'34" |
| 10 | 06'47" | 01:17'21" |
| 11 | 05'45" | 01:23'06" |
| 12 | 05'46" | 01:28'52" |
| 13 | 07'25" | 01:36'17" |
| 14 | 06'29" | 01:42'46" |
| 15 | 05'56" | 01:48'42" |
| 16 | 05'51" | 01:54'33" |
| 17 | 05'53" | 02:00'26" |
| 18 | 05'27" | 02:05'53" |
| 18.0 | 05'46" | 02:06'00" |
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