12.2 km | 01:14:29 | 06:06/km日期: 2018-03-19 17:29 - 總爬升: 131 m - 地點: 北勢溪畔 - 平均心率: 144 - 卡路里: 533 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(35)
Pace: 04'29" / 06'14" / 06'09" / 09'25" / 10'29" / 08'36" / 11'40" / 06'10" / 06'20" / 06'09" / 11'10" / 06'17" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 06'13" (+00'59") | 1000 / 2000 |
| 3 | | 06'08" (+00'54") | 1000 / 3000 |
| 4 | | 05'58" (+00'44") | 1000 / 4000 |
| 5 | | 05'58" (+00'44") | 1000 / 5000 |
| 6 | | 06'08" (+00'54") | 1000 / 6000 |
| 7 | | 06'19" (+01'05") | 1000 / 7000 |
| 8 | | 06'10" (+00'56") | 1000 / 8000 |
| 9 | | 06'19" (+01'05") | 1000 / 9000 |
| 10 | | 06'09" (+00'55") | 1000 / 10000 |
| 11 | | 06'17" (+01'03") | 1000 / 11000 |
| 12 | | 06'16" (+01'02") | 1000 / 12000 |
| 13 | | 06'07" (+00'53") | 200 / 12200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
204.81 km 
Saucony S10238-1 累積 :
1299.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 06'14" | 00:10'43" |
| 3 | 06'09" | 00:16'52" |
| 4 | 09'25" | 00:26'17" |
| 5 | 10'29" | 00:36'46" |
| 6 | 08'36" | 00:45'22" |
| 7 | 11'40" | 00:57'02" |
| 8 | 06'10" | 01:03'12" |
| 9 | 06'20" | 01:09'32" |
| 10 | 06'09" | 01:15'41" |
| 11 | 11'10" | 01:26'51" |
| 12 | 06'17" | 01:33'08" |
| 12.2 | 06'08" | 01:34'22" |
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