10.0 km | 00:51:11 | 05:06/km日期: 2018-03-20 13:47 - 地點: 蒜小操場 - 卡路里: 529 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(25)
Pace: 05'32" / 05'11" / 05'04" / 05'13" / 05'03" / 05'06" / 05'01" / 05'06" / 05'00" / 04'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'39") | 1000 / 1000 |
| 2 | | 05'11" (+00'18") | 1000 / 2000 |
| 3 | | 05'03" (+00'10") | 1000 / 3000 |
| 4 | | 05'12" (+00'19") | 1000 / 4000 |
| 5 | | 05'02" (+00'09") | 1000 / 5000 |
| 6 | | 05'05" (+00'12") | 1000 / 6000 |
| 7 | | 05'00" (+00'07") | 1000 / 7000 |
| 8 | | 05'06" (+00'13") | 1000 / 8000 |
| 9 | | 04'59" (+00'06") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 03'44" | 8 / 10008 |
3月累積里程 : 176.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'11" | 00:10'43" |
| 3 | 05'04" | 00:15'47" |
| 4 | 05'13" | 00:21'00" |
| 5 | 05'03" | 00:26'03" |
| 6 | 05'06" | 00:31'09" |
| 7 | 05'01" | 00:36'10" |
| 8 | 05'06" | 00:41'16" |
| 9 | 05'00" | 00:46'16" |
| 10 | 04'53" | 00:51'09" |
| 10.0 | 04'09" | 00:51'11" |
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