10.0 km | 01:01:54 | 06:11/km日期: 2018-03-19 20:00 - 卡路里: 649 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 05'56" / 06'09" / 06'12" / 08'19" / 06'16" / 06'15" / 06'15" / 07'46" / 06'20" / 06'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'09" (+00'14") | 1000 / 2000 |
| 3 | | 06'11" (+00'16") | 1000 / 3000 |
| 4 | | 06'04" (+00'09") | 1000 / 4000 |
| 5 | | 06'16" (+00'21") | 1000 / 5000 |
| 6 | | 06'14" (+00'19") | 1000 / 6000 |
| 7 | | 06'15" (+00'20") | 1000 / 7000 |
| 8 | | 06'06" (+00'11") | 1000 / 8000 |
| 9 | | 06'20" (+00'25") | 1000 / 9000 |
| 10 | | 06'15" (+00'20") | 1000 / 10000 |
| 11 | | 05'31" | 12 / 10012 |
3月累積里程 : 120.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'09" | 00:12'05" |
| 3 | 06'12" | 00:18'17" |
| 4 | 08'19" | 00:26'36" |
| 5 | 06'16" | 00:32'52" |
| 6 | 06'15" | 00:39'07" |
| 7 | 06'15" | 00:45'22" |
| 8 | 07'46" | 00:53'08" |
| 9 | 06'20" | 00:59'28" |
| 10 | 06'15" | 01:05'43" |
| 10.0 | 05'21" | 01:05'47" |
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