| 天氣熱熱啊，跑完犒賞自己，吃了兩份深坑臭豆腐，外帶兩份麻糬，或許昨日跑3000m有影響，腿部未恢復。與高雄馬做比較，到萬里時4點初已經沒位置停車了，是有那麼趕嗎，不會多睡點喔，我就在車子休息快一小時，高雄馬坐捷運很方便4點多是沒什麼人的，起跑場地寬大一樣是在B區不到30秒就通過起點，萬金石要好幾分鐘會打亂配速。 賽前宣言: 第一次抽就中了 賽後評分: 沒準備鹽巴或鹽錠，有多人進醫院。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
3月累積里程 : 219.31 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'33" | 00:10'33" | | 2 | 02'10" | 00:12'43" | | 3 | 04'54" | 00:17'37" | | 4 | 04'54" | 00:22'31" | | 5 | 04'42" | 00:27'13" | | 6 | 04'59" | 00:32'12" | | 7 | 05'10" | 00:37'22" | | 8 | 05'11" | 00:42'33" | | 9 | 05'02" | 00:47'35" | | 10 | 06'06" | 00:53'41" | | 11 | 05'09" | 00:58'50" | | 12 | 05'10" | 01:04'00" | | 13 | 06'05" | 01:10'05" | | 14 | 05'18" | 01:15'23" | | 15 | 05'18" | 01:20'41" | | 16 | 06'12" | 01:26'53" | | 17 | 05'21" | 01:32'14" | | 18 | 05'57" | 01:38'11" | | 19 | 05'30" | 01:43'41" | | 20 | 05'26" | 01:49'07" | | 21 | 06'03" | 01:55'10" | | 22 | 05'30" | 02:00'40" | | 23 | 06'25" | 02:07'05" | | 24 | 05'43" | 02:12'48" | | 25 | 06'46" | 02:19'34" | | 26 | 05'37" | 02:25'11" | | 27 | 07'05" | 02:32'16" | | 28 | 07'27" | 02:39'43" | | 29 | 07'13" | 02:46'56" | | 30 | 07'58" | 02:54'54" | | 31 | 06'44" | 03:01'38" | | 32 | 05'53" | 03:07'31" | | 33 | 07'54" | 03:15'25" | | 34 | 07'47" | 03:23'12" | | 35 | 06'55" | 03:30'07" | | 36 | 07'23" | 03:37'30" | | 37 | 07'42" | 03:45'12" | | 38 | 09'01" | 03:54'13" | | 39 | 07'22" | 04:01'35" | | 40 | 06'58" | 04:08'33" | | 41 | 07'07" | 04:15'40" | | 42 | 08'23" | 04:24'03" | | 42.3 | 07'01" | 04:25'56" |
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