9.2 km | 00:52:20 | 05:41/km日期: 2013-12-11 16:35 - 平均心率: 171 - 卡路里: 533 Cal - 溫度: 18°C - 濕度: 61%
Pace: 09'09" / 15'06" / 05'04" / 04'52" / 04'43" / 04'48" / 05'27" / 04'57" / 05'15" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+05'28") | 1000 / 1000 |
| 2 | | 07'16" (+03'36") | 1000 / 2000 |
| 3 | | 09'29" (+05'49") | 79 / 2079 |
| 4 | | 03'43" (+00'03") | 400 / 2479 |
| 5 | | 05'59" (+02'19") | 291 / 2771 |
| 6 | | 03'40" | 400 / 3171 |
| 7 | | 05'47" (+02'07") | 302 / 3473 |
| 8 | | 03'51" (+00'11") | 400 / 3873 |
| 9 | | 06'42" (+03'02") | 261 / 4134 |
| 10 | | 03'55" (+00'15") | 400 / 4534 |
| 11 | | 05'26" (+01'46") | 321 / 4856 |
| 12 | | 04'04" (+00'24") | 400 / 5256 |
| 13 | | 06'09" (+02'29") | 283 / 5539 |
| 14 | | 04'05" (+00'25") | 400 / 5939 |
| 15 | | 06'47" (+03'07") | 257 / 6197 |
| 16 | | 03'56" (+00'16") | 400 / 6597 |
| 17 | | 07'23" (+03'43") | 236 / 6834 |
| 18 | | 04'06" (+00'26") | 400 / 7234 |
| 19 | | 06'45" (+03'05") | 258 / 7493 |
| 20 | | 04'10" (+00'30") | 400 / 7893 |
| 21 | | 06'11" (+02'31") | 282 / 8175 |
| 22 | | 03'57" (+00'17") | 400 / 8575 |
| 23 | | 05'54" (+02'14") | 295 / 8871 |
| 24 | | 05'34" (+01'54") | 330 / 9202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
122.70 km 
Mizuno WAVE EKIDEN 累積 :
1166.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 15'06" | 00:24'15" |
| 3 | 05'04" | 00:29'19" |
| 4 | 04'52" | 00:34'11" |
| 5 | 04'43" | 00:38'54" |
| 6 | 04'48" | 00:43'42" |
| 7 | 05'27" | 00:49'09" |
| 8 | 04'57" | 00:54'06" |
| 9 | 05'15" | 00:59'21" |
| 9.2 | 05'50" | 01:00'32" |
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