14.7 km | 01:25:55 | 05:51/km日期: 2013-12-03 10:50 - 平均心率: 157 - 卡路里: 816 Cal - 溫度: 17°C - 濕度: 85%
Pace: 08'11" / 14'25" / 04'58" / 05'13" / 05'11" / 04'24" / 05'11" / 05'17" / 05'00" / 04'51" / 05'05" / 05'08" / 04'30" / 08'49" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+03'48") | 1000 / 1000 |
| 2 | | 07'17" (+02'54") | 1000 / 2000 |
| 3 | | 04'57" (+00'34") | 1000 / 3000 |
| 4 | | 05'13" (+00'50") | 1000 / 4000 |
| 5 | | 05'10" (+00'47") | 1000 / 5000 |
| 6 | | 04'23" | 1000 / 6000 |
| 7 | | 05'11" (+00'48") | 1000 / 7000 |
| 8 | | 05'17" (+00'54") | 1000 / 8000 |
| 9 | | 04'59" (+00'36") | 1000 / 9000 |
| 10 | | 04'50" (+00'27") | 1000 / 10000 |
| 11 | | 05'04" (+00'41") | 1000 / 11000 |
| 12 | | 05'07" (+00'44") | 1000 / 12000 |
| 13 | | 04'30" (+00'07") | 1000 / 13000 |
| 14 | | 08'49" (+04'26") | 1000 / 14000 |
| 15 | | 10'19" (+05'56") | 661 / 14661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
122.70 km 
Mizuno WAVE EKIDEN 累積 :
1166.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 14'25" | 00:22'36" |
| 3 | 04'58" | 00:27'34" |
| 4 | 05'13" | 00:32'47" |
| 5 | 05'11" | 00:37'58" |
| 6 | 04'24" | 00:42'22" |
| 7 | 05'11" | 00:47'33" |
| 8 | 05'17" | 00:52'50" |
| 9 | 05'00" | 00:57'50" |
| 10 | 04'51" | 01:02'41" |
| 11 | 05'05" | 01:07'46" |
| 12 | 05'08" | 01:12'54" |
| 13 | 04'30" | 01:17'24" |
| 14 | 08'49" | 01:26'13" |
| 14.7 | 10'20" | 01:33'03" |
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