21.0 km | 02:14:41 | 06:24/km日期: 2018-03-17 15:31 - 平均心率: 169 - 卡路里: 1317 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 06'14" / 06'05" / 14'38" / 06'15" / 06'22" / 06'12" / 06'20" / 06'28" / 06'20" / 06'23" / 06'23" / 06'31" / 06'26" / 06'21" / 06'33" / 06'36" / 06'26" / 06'35" / 06'37" / 06'41" / 06'41" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'08") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'10" (+00'05") | 1000 / 3000 |
| 4 | | 06'14" (+00'09") | 1000 / 4000 |
| 5 | | 06'21" (+00'16") | 1000 / 5000 |
| 6 | | 06'12" (+00'07") | 1000 / 6000 |
| 7 | | 06'19" (+00'14") | 1000 / 7000 |
| 8 | | 06'28" (+00'23") | 1000 / 8000 |
| 9 | | 06'19" (+00'14") | 1000 / 9000 |
| 10 | | 06'22" (+00'17") | 1000 / 10000 |
| 11 | | 06'23" (+00'18") | 1000 / 11000 |
| 12 | | 06'31" (+00'26") | 1000 / 12000 |
| 13 | | 06'25" (+00'20") | 1000 / 13000 |
| 14 | | 06'20" (+00'15") | 1000 / 14000 |
| 15 | | 06'33" (+00'28") | 1000 / 15000 |
| 16 | | 06'35" (+00'30") | 1000 / 16000 |
| 17 | | 06'25" (+00'20") | 1000 / 17000 |
| 18 | | 06'35" (+00'30") | 1000 / 18000 |
| 19 | | 06'36" (+00'31") | 1000 / 19000 |
| 20 | | 06'41" (+00'36") | 1000 / 20000 |
| 21 | | 06'40" (+00'35") | 1000 / 21000 |
| 22 | | 04'47" | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
200.28 km 
nike zoom vomero 10 累積 :
1760.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'05" | 00:12'19" |
| 3 | 14'38" | 00:26'57" |
| 4 | 06'15" | 00:33'12" |
| 5 | 06'22" | 00:39'34" |
| 6 | 06'12" | 00:45'46" |
| 7 | 06'20" | 00:52'06" |
| 8 | 06'28" | 00:58'34" |
| 9 | 06'20" | 01:04'54" |
| 10 | 06'23" | 01:11'17" |
| 11 | 06'23" | 01:17'40" |
| 12 | 06'31" | 01:24'11" |
| 13 | 06'26" | 01:30'37" |
| 14 | 06'21" | 01:36'58" |
| 15 | 06'33" | 01:43'31" |
| 16 | 06'36" | 01:50'07" |
| 17 | 06'26" | 01:56'33" |
| 18 | 06'35" | 02:03'08" |
| 19 | 06'37" | 02:09'45" |
| 20 | 06'41" | 02:16'26" |
| 21 | 06'41" | 02:23'07" |
| 21.0 | 02'38" | 02:23'08" |
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