11.5 km | 01:15:26 | 06:33/km日期: 2018-03-17 04:54 - 總爬升: 133 m - 平均心率: 146 - 卡路里: 715 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 06'00" / 06'30" / 06'43" / 07'09" / 06'53" / 06'34" / 06'15" / 06'49" / 06'50" / 06'44" / 06'04" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'30" (+00'31") | 1000 / 2000 |
| 3 | | 06'42" (+00'43") | 1000 / 3000 |
| 4 | | 07'09" (+01'10") | 1000 / 4000 |
| 5 | | 06'52" (+00'53") | 1000 / 5000 |
| 6 | | 06'34" (+00'35") | 1000 / 6000 |
| 7 | | 06'15" (+00'16") | 1000 / 7000 |
| 8 | | 06'49" (+00'50") | 1000 / 8000 |
| 9 | | 06'49" (+00'50") | 1000 / 9000 |
| 10 | | 06'43" (+00'44") | 1000 / 10000 |
| 11 | | 06'03" (+00'04") | 1000 / 11000 |
| 12 | | 05'45" | 506 / 11506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 85.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'30" | 00:12'30" |
| 3 | 06'43" | 00:19'13" |
| 4 | 07'09" | 00:26'22" |
| 5 | 06'53" | 00:33'15" |
| 6 | 06'34" | 00:39'49" |
| 7 | 06'15" | 00:46'04" |
| 8 | 06'49" | 00:52'53" |
| 9 | 06'50" | 00:59'43" |
| 10 | 06'44" | 01:06'27" |
| 11 | 06'04" | 01:12'31" |
| 11.5 | 05'45" | 01:15'26" |
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