|  6.1 km | 00:47:11 | 07:43/km日期: 2014-01-17 16:37 - 平均心率: 57 - 卡路里: 195 Cal - 溫度: 18°C - 濕度: 61% Pace: 07'47" / 07'37" / 07'53" / 07'45" / 07'38" / 07'32" / 09'21" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'07" (+02'41") | 43 / 43 | | 2 | | 06'42" (+00'16") | 52 / 96 | | 3 | | 07'16" (+00'50") | 54 / 151 | | 4 | | 08'55" (+02'29") | 44 / 195 | | 5 | | 07'03" (+00'37") | 51 / 247 |
| 6 | | 08'01" (+01'35") | 47 / 295 | | 7 | | 08'18" (+01'52") | 52 / 347 | | 8 | | 07'45" (+01'19") | 49 / 397 | | 9 | | 08'22" (+01'56") | 45 / 442 | | 10 | | 07'54" (+01'28") | 50 / 493 | | 11 | | 07'22" (+00'56") | 56 / 549 | | 12 | | 07'13" (+00'47") | 48 / 598 | | 13 | | 07'26" (+01'00") | 46 / 645 | | 14 | | 07'19" (+00'53") | 52 / 697 | | 15 | | 07'51" (+01'25") | 46 / 744 | | 16 | | 07'22" (+00'56") | 51 / 796 | | 17 | | 07'32" (+01'06") | 53 / 849 | | 18 | | 08'04" (+01'38") | 47 / 896 | | 19 | | 07'50" (+01'24") | 46 / 943 | | 20 | | 07'21" (+00'55") | 52 / 995 | | 21 | | 07'13" (+00'47") | 50 / 1046 | | 22 | | 07'00" (+00'34") | 52 / 1098 | | 23 | | 07'40" (+01'14") | 49 / 1148 | | 24 | | 07'19" (+00'53") | 47 / 1196 | | 25 | | 07'10" (+00'44") | 58 / 1254 | | 26 | | 08'06" (+01'40") | 43 / 1297 | | 27 | | 07'23" (+00'57") | 51 / 1349 | | 28 | | 07'57" (+01'31") | 50 / 1399 | | 29 | | 07'33" (+01'07") | 55 / 1455 | | 30 | | 08'29" (+02'03") | 43 / 1498 | | 31 | | 07'43" (+01'17") | 49 / 1547 | | 32 | | 07'35" (+01'09") | 52 / 1600 | | 33 | | 07'41" (+01'15") | 49 / 1650 | | 34 | | 07'52" (+01'26") | 50 / 1701 | | 35 | | 07'51" (+01'25") | 42 / 1743 | | 36 | | 07'42" (+01'16") | 53 / 1797 | | 37 | | 07'36" (+01'10") | 48 / 1845 | | 38 | | 07'34" (+01'08") | 55 / 1900 | | 39 | | 08'11" (+01'45") | 46 / 1947 | | 40 | | 07'51" (+01'25") | 50 / 1998 | | 41 | | 08'06" (+01'40") | 49 / 2047 | | 42 | | 07'02" (+00'36") | 44 / 2092 | | 43 | | 08'01" (+01'35") | 60 / 2152 | | 44 | | 08'31" (+02'05") | 44 / 2197 | | 45 | | 07'51" (+01'25") | 53 / 2251 | | 46 | | 07'24" (+00'58") | 53 / 2304 | | 47 | | 08'13" (+01'47") | 48 / 2353 | | 48 | | 07'45" (+01'19") | 53 / 2407 | | 49 | | 08'08" (+01'42") | 47 / 2454 | | 50 | | 08'07" (+01'41") | 51 / 2505 | | 51 | | 08'13" (+01'47") | 44 / 2550 | | 52 | | 07'49" (+01'23") | 53 / 2603 | | 53 | | 08'23" (+01'57") | 47 / 2651 | | 54 | | 07'42" (+01'16") | 51 / 2703 | | 55 | | 07'14" (+00'48") | 50 / 2753 | | 56 | | 08'07" (+01'41") | 47 / 2800 | | 57 | | 07'46" (+01'20") | 51 / 2852 | | 58 | | 08'04" (+01'38") | 45 / 2897 | | 59 | | 07'28" (+01'02") | 53 / 2951 | | 60 | | 08'01" (+01'35") | 49 / 3001 | | 61 | | 07'08" (+00'42") | 51 / 3052 | | 62 | | 07'32" (+01'06") | 48 / 3100 | | 63 | | 07'18" (+00'52") | 50 / 3151 | | 64 | | 07'11" (+00'45") | 50 / 3202 | | 65 | | 07'19" (+00'53") | 50 / 3252 | | 66 | | 07'45" (+01'19") | 47 / 3299 | | 67 | | 07'24" (+00'58") | 58 / 3357 | | 68 | | 08'29" (+02'03") | 47 / 3404 | | 69 | | 08'11" (+01'45") | 48 / 3453 | | 70 | | 07'42" (+01'16") | 47 / 3501 | | 71 | | 07'42" (+01'16") | 51 / 3553 | | 72 | | 08'45" (+02'19") | 47 / 3600 | | 73 | | 07'52" (+01'26") | 59 / 3659 | | 74 | | 07'18" (+00'52") | 47 / 3707 | | 75 | | 07'49" (+01'23") | 51 / 3759 | | 76 | | 08'17" (+01'51") | 46 / 3805 | | 77 | | 07'50" (+01'24") | 50 / 3856 | | 78 | | 07'14" (+00'48") | 48 / 3904 | | 79 | | 08'01" (+01'35") | 49 / 3954 | | 80 | | 07'43" (+01'17") | 49 / 4004 | | 81 | | 07'36" (+01'10") | 50 / 4054 | | 82 | | 07'40" (+01'14") | 52 / 4106 | | 83 | | 07'56" (+01'30") | 50 / 4156 | | 84 | | 08'07" (+01'41") | 49 / 4206 | | 85 | | 07'10" (+00'44") | 48 / 4254 | | 86 | | 07'31" (+01'05") | 53 / 4308 | | 87 | | 07'57" (+01'31") | 52 / 4360 | | 88 | | 07'44" (+01'18") | 51 / 4412 | | 89 | | 07'59" (+01'33") | 41 / 4453 | | 90 | | 07'50" (+01'24") | 53 / 4506 | | 91 | | 08'29" (+02'03") | 51 / 4557 | | 92 | | 08'08" (+01'42") | 53 / 4611 | | 93 | | 08'06" (+01'40") | 49 / 4660 | | 94 | | 08'16" (+01'50") | 44 / 4704 | | 95 | | 07'48" (+01'22") | 55 / 4760 | | 96 | | 07'30" (+01'04") | 44 / 4804 | | 97 | | 07'11" (+00'45") | 50 / 4855 | | 98 | | 06'26" | 46 / 4902 | | 99 | | 06'57" (+00'31") | 52 / 4955 | | 100 | | 06'28" (+00'02") | 46 / 5001 | | 101 | | 07'10" (+00'44") | 48 / 5050 | | 102 | | 08'30" (+02'04") | 56 / 5107 | | 103 | | 07'38" (+01'12") | 45 / 5152 | | 104 | | 07'46" (+01'20") | 53 / 5206 | | 105 | | 07'09" (+00'43") | 53 / 5259 | | 106 | | 07'35" (+01'09") | 50 / 5310 | | 107 | | 07'50" (+01'24") | 50 / 5361 | | 108 | | 07'52" (+01'26") | 44 / 5405 | | 109 | | 07'53" (+01'27") | 48 / 5454 | | 110 | | 08'04" (+01'38") | 53 / 5508 | | 111 | | 06'53" (+00'27") | 48 / 5556 | | 112 | | 06'53" (+00'27") | 53 / 5609 | | 113 | | 07'14" (+00'48") | 48 / 5657 | | 114 | | 07'57" (+01'31") | 46 / 5703 | | 115 | | 07'14" (+00'48") | 55 / 5759 | | 116 | | 07'40" (+01'14") | 49 / 5809 | | 117 | | 07'24" (+00'58") | 47 / 5856 | | 118 | | 06'53" (+00'27") | 50 / 5907 | | 119 | | 07'19" (+00'53") | 50 / 5957 | | 120 | | 07'37" (+01'11") | 54 / 6011 | | 121 | | 07'55" (+01'29") | 44 / 6056 | | 122 | | 07'34" (+01'08") | 54 / 6111 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 64.90 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'47" | 00:07'47" | | 2 | 07'37" | 00:15'24" | | 3 | 07'53" | 00:23'17" | | 4 | 07'45" | 00:31'02" | | 5 | 07'38" | 00:38'40" | | 6 | 07'32" | 00:46'12" | | 6.1 | 09'21" | 00:47'11" |
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