13.0 km | 01:28:25 | 06:47/km日期: 2018-02-18 16:41 - 總爬升: 514 m - 卡路里: 1117 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(32)
Pace: 06'02" / 05'11" / 06'44" / 06'43" / 10'46" / 06'07" / 07'10" / 06'35" / 10'32" / 06'16" / 06'10" / 06'25" / 06'27" / 10'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'51") | 1000 / 1000 |
2 | | 05'10" | 1000 / 2000 |
3 | | 06'44" (+01'34") | 1000 / 3000 |
4 | | 06'43" (+01'33") | 1000 / 4000 |
5 | | 07'48" (+02'38") | 1000 / 5000 |
6 | | 06'07" (+00'57") | 1000 / 6000 |
7 | | 07'09" (+01'59") | 1000 / 7000 |
8 | | 06'34" (+01'24") | 1000 / 8000 |
9 | | 10'32" (+05'22") | 1000 / 9000 |
10 | | 06'16" (+01'06") | 1000 / 10000 |
11 | | 06'09" (+00'59") | 1000 / 11000 |
12 | | 06'25" (+01'15") | 1000 / 12000 |
13 | | 06'26" (+01'16") | 1000 / 13000 |
14 | | 10'53" (+05'43") | 23 / 13023 |
2月累積里程 : 92.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'11" | 00:11'13" |
3 | 06'44" | 00:17'57" |
4 | 06'43" | 00:24'40" |
5 | 10'46" | 00:35'26" |
6 | 06'07" | 00:41'33" |
7 | 07'10" | 00:48'43" |
8 | 06'35" | 00:55'18" |
9 | 10'32" | 01:05'50" |
10 | 06'16" | 01:12'06" |
11 | 06'10" | 01:18'16" |
12 | 06'25" | 01:24'41" |
13 | 06'27" | 01:31'08" |
13.0 | 10'50" | 01:31'23" |