20.1 km | 02:02:10 | 06:05/km日期: 2018-02-16 07:59 - 總爬升: 361 m - 卡路里: 1694 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 91% - PM2.5: 普通(42)
Pace: 06'18" / 05'31" / 06'06" / 08'05" / 05'49" / 11'21" / 05'12" / 05'40" / 05'52" / 06'14" / 07'07" / 05'55" / 04'56" / 04'33" / 07'18" / 05'28" / 05'04" / 06'50" / 05'34" / 04'56" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'45") | 1000 / 1000 |
2 | | 05'31" (+00'59") | 1000 / 2000 |
3 | | 06'06" (+01'34") | 1000 / 3000 |
4 | | 08'04" (+03'32") | 1000 / 4000 |
5 | | 05'48" (+01'16") | 1000 / 5000 |
6 | | 09'23" (+04'51") | 1000 / 6000 |
7 | | 05'11" (+00'39") | 1000 / 7000 |
8 | | 05'39" (+01'07") | 1000 / 8000 |
9 | | 05'52" (+01'20") | 1000 / 9000 |
10 | | 06'14" (+01'42") | 1000 / 10000 |
11 | | 07'06" (+02'34") | 1000 / 11000 |
12 | | 05'54" (+01'22") | 1000 / 12000 |
13 | | 04'56" (+00'24") | 1000 / 13000 |
14 | | 04'32" | 1000 / 14000 |
15 | | 07'18" (+02'46") | 1000 / 15000 |
16 | | 05'21" (+00'49") | 1000 / 16000 |
17 | | 05'10" (+00'38") | 1000 / 17000 |
18 | | 06'49" (+02'17") | 1000 / 18000 |
19 | | 05'33" (+01'01") | 1000 / 19000 |
20 | | 04'56" (+00'24") | 1000 / 20000 |
21 | | 05'00" (+00'28") | 63 / 20063 |
2月累積里程 : 92.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'31" | 00:11'49" |
3 | 06'06" | 00:17'55" |
4 | 08'05" | 00:26'00" |
5 | 05'49" | 00:31'49" |
6 | 11'21" | 00:43'10" |
7 | 05'12" | 00:48'22" |
8 | 05'40" | 00:54'02" |
9 | 05'52" | 00:59'54" |
10 | 06'14" | 01:06'08" |
11 | 07'07" | 01:13'15" |
12 | 05'55" | 01:19'10" |
13 | 04'56" | 01:24'06" |
14 | 04'33" | 01:28'39" |
15 | 07'18" | 01:35'57" |
16 | 05'28" | 01:41'25" |
17 | 05'04" | 01:46'29" |
18 | 06'50" | 01:53'19" |
19 | 05'34" | 01:58'53" |
20 | 04'56" | 02:03'49" |
20.1 | 05'01" | 02:04'08" |