阿福 2018/03/11 訓練日誌

阿福彰化
ID 7827

84 位追隨者

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阿福

全馬 | 05:28:57 | 07:47/km | 第32馬

2018 埔里跑Puli Power山城派對馬拉松

官方成績
日期	2018-03-11
成績	05:28:57
總名次	410 / 1005
分組名次	56 / 134
平均速度	07:47/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'04")

00:31'04"

01:04'11"

10 km

(01:04'11")

00:33'07" (+02'03")

15 km

(01:40'41")

00:36'30" (+05'26")

01:14'07" (+09'56")

20 km

(02:18'18")

00:37'37" (+06'33")

25 km

(02:51'28")

00:33'10" (+02'06")

01:14'24" (+10'13")

30 km

(03:32'42")

00:41'14" (+10'10")

35 km

(04:16'41")

00:43'59" (+12'55")

01:30'11" (+26'00")

40 km

(05:02'53")

00:46'12" (+15'08")

Finish

(05:28:57)

日期: 2018-03-11 06:20 - 總爬升: 575 m - 地點: 地母廟 - 天氣: 晴 - 卡路里: 2303 Cal - 總步數: 42438 - 平均步頻: 129 - 平均步幅: 100 cm - 溫度: 9°C - 濕度: 77% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'10"

(05'10")

05'09"

1000 / 1000

189 / 102

05'27"

(10'37")

05'26" (+00'17")

1000 / 2001

188 / 97

06'18"

(16'55")

06'15" (+01'06")

1005 / 3007

176 / 90

05'54"

(22'49")

05'50" (+00'41")

1008 / 4016

187 / 91

08'15"

(31'04")

08'14" (+03'05")

1001 / 5018

144 / 84

展開計圈分析

08'25"

(39'29")

08'23" (+03'14")

1003 / 6021

150 / 78

07'48"

(47'17")

07'43" (+02'34")

1008 / 7029

147 / 87

05'22"

(52'39")

05'21" (+00'12")

1002 / 8032

183 / 101

05'35"

(58'14")

05'33" (+00'24")

1004 / 9037

182 / 98

01'52"

(01:00'06")

05'59" (+00'50")

311 / 9349

186 / 89

06'05"

(01:06'11")

06'02" (+00'53")

1005 / 10355

184 / 89

08'01"

(01:14'12")

07'59" (+02'50")

1003 / 11358

146 / 85

07'19"

(01:21'31")

07'15" (+02'06")

1007 / 12365

155 / 88

07'18"

(01:28'49")

07'16" (+02'07")

1004 / 13370

146 / 93

06'03"

(01:34'52")

06'01" (+00'52")

1004 / 14374

184 / 90

08'00"

(01:42'52")

07'55" (+02'46")

1008 / 15383

148 / 84

08'12"

(01:51'04")

08'09" (+03'00")

1005 / 16389

103 / 118

07'30"

(01:58'34")

07'28" (+02'19")

1002 / 17391

142 / 94

05'58"

(02:04'32")

05'56" (+00'47")

1003 / 18395

182 / 92

07'51"

(02:12'23")

09'36" (+04'27")

816 / 19211

97 / 106

00'09"

(02:12'32")

07'46" (+02'37")

19 / 19230

186 / 68

06'55"

(02:19'27")

06'53" (+01'44")

1002 / 20233

163 / 88

06'09"

(02:25'36")

06'05" (+00'56")

1008 / 21242

175 / 93

07'35"

(02:33'11")

07'34" (+02'25")

1001 / 22243

133 / 98

06'10"

(02:39'21")

06'07" (+00'58")

1005 / 23249

183 / 88

06'45"

(02:46'06")

06'40" (+01'31")

1011 / 24260

162 / 92

05'41"

(02:51'47")

06'31" (+01'22")

870 / 25131

182 / 83

11'15"

(03:03'02")

11'14" (+06'05")

1000 / 26131

24 / 365

06'27"

(03:09'29")

06'26" (+01'17")

1002 / 27133

174 / 89

07'15"

(03:16'44")

07'10" (+02'01")

1009 / 28143

151 / 91

09'47"

(03:26'31")

09'46" (+04'37")

1001 / 29144

90 / 112

06'31"

(03:33'02")

06'28" (+01'19")

1006 / 30150

181 / 85

07'19"

(03:40'21")

07'17" (+02'08")

1002 / 31153

131 / 104

09'43"

(03:50'04")

09'38" (+04'29")

1007 / 32161

98 / 105

09'24"

(03:59'28")

09'23" (+04'14")

1000 / 33162

89 / 119

08'11"

(04:07'39")

08'07" (+02'58")

1007 / 34169

114 / 107

09'29"

(04:17'08")

09'28" (+04'19")

1000 / 35170

92 / 113

09'55"

(04:27'03")

09'54" (+04'45")

1001 / 36171

65 / 153

11'08"

(04:38'11")

11'03" (+05'54")

1007 / 37179

72 / 125

07'48"

(04:45'59")

07'44" (+02'35")

1006 / 38185

116 / 110

09'26"

(04:55'25")

09'24" (+04'15")

1002 / 39188

126 / 83

08'02"

(05:03'27")

07'59" (+02'50")

1006 / 40194

113 / 110

10'20"

(05:13'47")

10'16" (+05'07")

1005 / 41199

87 / 110

08'50"

(05:22'37")

08'47" (+03'38")

1004 / 42204

52 / 214

賽後評分: 沒接駁車....不然就給4星
給 3 星

3月累積里程 : 69.48 km

MIZUNO RIDER 19 累積 : 524.3 km

MW Watch 上傳 | 6 years ago

Stanely, 路易士和其他 15 人說推

留言

觀看另 2 則留言

ChiangYu🆕♾ 恭喜順利完賽。

2018-03-12 14:38 ·

Water man 恭喜神福完賽

2018-03-12 18:52 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'10"	00:05'10"
2	05'27"	00:10'37"
3	06'18"	00:16'55"
4	05'49"	00:22'44"
5	08'20"	00:31'04"
6	08'25"	00:39'29"
7	07'45"	00:47'14"
8	05'25"	00:52'39"
9	05'32"	00:58'11"
10	06'00"	01:04'11"
11	07'53"	01:12'04"
12	06'17"	01:18'21"
13	08'28"	01:26'49"
14	06'05"	01:32'54"
15	07'47"	01:40'41"
16	07'48"	01:48'29"
17	07'53"	01:56'22"
18	06'05"	02:02'27"
19	08'49"	02:11'16"
20	07'02"	02:18'18"
21	06'09"	02:24'27"
22	07'42"	02:32'09"
23	06'09"	02:38'18"
24	06'00"	02:44'18"
25	07'10"	02:51'28"
26	10'28"	03:01'56"
27	07'17"	03:09'13"
28	07'08"	03:16'21"
29	09'51"	03:26'12"
30	06'30"	03:32'42"
31	07'19"	03:40'01"
32	09'27"	03:49'28"
33	09'28"	03:58'56"
34	08'19"	04:07'15"
35	09'26"	04:16'41"
36	10'00"	04:26'41"
37	11'04"	04:37'45"
38	07'48"	04:45'33"
39	09'28"	04:55'01"
40	07'52"	05:02'53"
41	10'16"	05:13'09"
42	08'59"	05:22'08"
42.7	10'23"	05:28'57"