| 賽前宣言: 第二次跑埔里~加油 賽後評分: 補給好空氣佳 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
3月累積里程 : 327.23 km  亞瑟士 虎走5 累積 : 1033.9 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 04'56" | 00:09'48" | | 3 | 05'16" | 00:15'04" | | 4 | 05'19" | 00:20'23" | | 5 | 06'31" | 00:26'54" | | 6 | 07'17" | 00:34'11" | | 7 | 05'20" | 00:39'31" | | 8 | 04'22" | 00:43'53" | | 9 | 04'43" | 00:48'36" | | 10 | 05'09" | 00:53'45" | | 11 | 05'26" | 00:59'11" | | 12 | 05'13" | 01:04'24" | | 13 | 05'13" | 01:09'37" | | 14 | 04'55" | 01:14'32" | | 15 | 05'05" | 01:19'37" | | 16 | 05'26" | 01:25'03" | | 17 | 04'57" | 01:30'00" | | 18 | 04'43" | 01:34'43" | | 19 | 04'58" | 01:39'41" | | 20 | 05'14" | 01:44'55" | | 21 | 04'42" | 01:49'37" | | 22 | 04'43" | 01:54'20" | | 23 | 04'48" | 01:59'08" | | 24 | 04'45" | 02:03'53" | | 25 | 05'26" | 02:09'19" | | 26 | 06'06" | 02:15'25" | | 27 | 05'06" | 02:20'31" | | 28 | 05'03" | 02:25'34" | | 29 | 05'06" | 02:30'40" | | 30 | 04'42" | 02:35'22" | | 31 | 04'45" | 02:40'07" | | 32 | 04'54" | 02:45'01" | | 33 | 05'08" | 02:50'09" | | 34 | 05'12" | 02:55'21" | | 35 | 05'26" | 03:00'47" | | 36 | 05'38" | 03:06'25" | | 37 | 05'26" | 03:11'51" | | 38 | 05'10" | 03:17'01" | | 39 | 05'38" | 03:22'39" | | 40 | 05'36" | 03:28'15" | | 41 | 05'55" | 03:34'10" | | 42 | 05'53" | 03:40'03" | | 42.8 | 05'20" | 03:44'14" |
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