42.8 km | 05:58:45 | 08:22/km日期: 2018-03-11 06:03 - 總爬升: 487 m - 卡路里: 2234 Cal - 總步數: 39324 - 平均步頻: 109 - 平均步幅: 108 cm - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 07'07" / 08'51" / 10'07" / 07'15" / 06'52" / 07'02" / 06'58" / 06'44" / 06'39" / 07'33" / 08'03" / 10'08" / 07'20" / 07'05" / 08'44" / 07'35" / 08'15" / 09'06" / 06'48" / 06'59" / 07'20" / 09'06" / 09'44" / 09'35" / 08'25" / 07'43" / 07'08" / 08'24" / 09'35" / 08'34" / 07'16" / 10'54" / 09'45" / 08'07" / 07'32" / 10'43" / 07'26" / 10'47" / 10'58" / 08'09" / 08'28" / 08'34" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+00'25") | 1005 / 1005 | 186 / 75 |
| 2 | | 08'52" (+02'13") | 996 / 2002 | 102 / 110 |
| 3 | | 10'06" (+03'27") | 1000 / 3003 | 105 / 93 |
| 4 | | 07'17" (+00'38") | 1003 / 4006 | 141 / 96 |
| 5 | | 06'51" (+00'12") | 999 / 5006 | 145 / 100 |
| 6 | | 07'00" (+00'21") | 997 / 6003 | 145 / 98 |
| 7 | | 06'59" (+00'20") | 996 / 7000 | 167 / 85 |
| 8 | | 06'46" (+00'07") | 1003 / 8003 | 167 / 88 |
| 9 | | 06'39" | 1002 / 9005 | 172 / 87 |
| 10 | | 07'30" (+00'51") | 994 / 10000 | 131 / 101 |
| 11 | | 08'05" (+01'26") | 1000 / 11001 | 107 / 115 |
| 12 | | 10'08" (+03'29") | 999 / 12000 | 94 / 104 |
| 13 | | 07'19" (+00'40") | 1001 / 13001 | 138 / 98 |
| 14 | | 07'11" (+00'32") | 1002 / 14003 | 139 / 99 |
| 15 | | 08'37" (+01'58") | 997 / 15000 | 97 / 118 |
| 16 | | 07'37" (+00'58") | 1001 / 16002 | 122 / 106 |
| 17 | | 08'17" (+01'38") | 999 / 17001 | 99 / 120 |
| 18 | | 09'09" (+02'30") | 1001 / 18003 | 82 / 132 |
| 19 | | 06'42" (+00'03") | 1000 / 19003 | 153 / 96 |
| 20 | | 06'59" (+00'20") | 1006 / 20010 | 132 / 107 |
| 21 | | 07'27" (+00'48") | 994 / 21005 | 118 / 113 |
| 22 | | 09'04" (+02'25") | 995 / 22000 | 85 / 128 |
| 23 | | 09'38" (+02'59") | 1007 / 23008 | 84 / 122 |
| 24 | | 09'39" (+03'00") | 992 / 24000 | 98 / 104 |
| 25 | | 08'23" (+01'44") | 1005 / 25006 | 108 / 110 |
| 26 | | 07'43" (+01'04") | 995 / 26001 | 114 / 113 |
| 27 | | 07'12" (+00'33") | 999 / 27000 | 146 / 94 |
| 28 | | 08'27" (+01'48") | 1002 / 28003 | 92 / 127 |
| 29 | | 09'35" (+02'56") | 1004 / 29007 | 94 / 110 |
| 30 | | 08'26" (+01'47") | 997 / 30004 | 111 / 106 |
| 31 | | 07'21" (+00'42") | 996 / 31001 | 130 / 103 |
| 32 | | 10'47" (+04'08") | 1004 / 32005 | 55 / 166 |
| 33 | | 09'55" (+03'16") | 1000 / 33006 | 62 / 161 |
| 34 | | 07'59" (+01'20") | 999 / 34006 | 125 / 100 |
| 35 | | 07'47" (+01'08") | 999 / 35005 | 135 / 94 |
| 36 | | 10'29" (+03'50") | 992 / 35998 | 48 / 196 |
| 37 | | 07'30" (+00'51") | 1003 / 37001 | 126 / 105 |
| 38 | | 10'47" (+04'08") | 1000 / 38002 | 58 / 159 |
| 39 | | 10'59" (+04'20") | 997 / 39000 | 72 / 125 |
| 40 | | 08'05" (+01'26") | 999 / 39999 | 126 / 97 |
| 41 | | 08'40" (+02'01") | 1003 / 41003 | 98 / 116 |
| 42 | | 08'19" (+01'40") | 1003 / 42007 | 107 / 112 |
| 43 | | 11'24" (+04'45") | 796 / 42803 | 60 / 143 |
3月累積里程 : 135.69 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 08'51" | 00:15'58" |
| 3 | 10'07" | 00:26'05" |
| 4 | 07'15" | 00:33'20" |
| 5 | 06'52" | 00:40'12" |
| 6 | 07'02" | 00:47'14" |
| 7 | 06'58" | 00:54'12" |
| 8 | 06'44" | 01:00'56" |
| 9 | 06'39" | 01:07'35" |
| 10 | 07'33" | 01:15'08" |
| 11 | 08'03" | 01:23'11" |
| 12 | 10'08" | 01:33'19" |
| 13 | 07'20" | 01:40'39" |
| 14 | 07'05" | 01:47'44" |
| 15 | 08'44" | 01:56'28" |
| 16 | 07'35" | 02:04'03" |
| 17 | 08'15" | 02:12'18" |
| 18 | 09'06" | 02:21'24" |
| 19 | 06'48" | 02:28'12" |
| 20 | 06'59" | 02:35'11" |
| 21 | 07'20" | 02:42'31" |
| 22 | 09'06" | 02:51'37" |
| 23 | 09'44" | 03:01'21" |
| 24 | 09'35" | 03:10'56" |
| 25 | 08'25" | 03:19'21" |
| 26 | 07'43" | 03:27'04" |
| 27 | 07'08" | 03:34'12" |
| 28 | 08'24" | 03:42'36" |
| 29 | 09'35" | 03:52'11" |
| 30 | 08'34" | 04:00'45" |
| 31 | 07'16" | 04:08'01" |
| 32 | 10'54" | 04:18'55" |
| 33 | 09'45" | 04:28'40" |
| 34 | 08'07" | 04:36'47" |
| 35 | 07'32" | 04:44'19" |
| 36 | 10'43" | 04:55'02" |
| 37 | 07'26" | 05:02'28" |
| 38 | 10'47" | 05:13'15" |
| 39 | 10'58" | 05:24'13" |
| 40 | 08'09" | 05:32'22" |
| 41 | 08'28" | 05:40'50" |
| 42 | 08'34" | 05:49'24" |
| 42.8 | 11'36" | 05:58'45" |
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