全馬 | 04:39:04 | 06:36/km | 第4馬| 官方成績 |
| 日期 | 2018-03-11 |
| 成績 | 04:39:04 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'55" (+02'29") | 01:02'36" (+05'13") |
| 00:31'41" (+03'15") |
| 00:28'57" (+00'31") | 00:57'23" |
| 00:28'26" |
| 00:29'40" (+01'14") | 01:04'49" (+07'26") |
| 00:35'09" (+06'43") |
| 00:36'58" (+08'32") | 01:16'34" (+19'11") |
| 00:39'36" (+11'10") |
|
日期: 2018-03-11 06:20 - 總爬升: 734 m - 地點: 埔里 - 平均心率: 166 - 卡路里: 2314 Cal - 平均步頻: 170 - 溫度: 9°C - 濕度: 77% - PM2.5: 良好(14)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'17") | 1000 / 1000 |
| 2 | | 05'50" (+00'46") | 1000 / 2000 |
| 3 | | 06'12" (+01'08") | 1000 / 3000 |
| 4 | | 05'50" (+00'46") | 1000 / 4000 |
| 5 | | 06'40" (+01'36") | 1000 / 5000 |
| 6 | | 07'29" (+02'25") | 1000 / 6000 |
| 7 | | 07'22" (+02'18") | 1000 / 7000 |
| 8 | | 05'35" (+00'31") | 1000 / 8000 |
| 9 | | 05'49" (+00'45") | 1000 / 9000 |
| 10 | | 05'23" (+00'19") | 1000 / 10000 |
| 11 | | 06'47" (+01'43") | 1000 / 11000 |
| 12 | | 05'30" (+00'26") | 1000 / 12000 |
| 13 | | 05'22" (+00'18") | 1000 / 13000 |
| 14 | | 05'16" (+00'12") | 1000 / 14000 |
| 15 | | 06'00" (+00'56") | 1000 / 15000 |
| 16 | | 06'08" (+01'04") | 1000 / 16000 |
| 17 | | 05'39" (+00'35") | 1000 / 17000 |
| 18 | | 05'04" | 1000 / 18000 |
| 19 | | 06'20" (+01'16") | 1000 / 19000 |
| 20 | | 05'12" (+00'08") | 1000 / 20000 |
| 21 | | 06'15" (+01'11") | 1000 / 21000 |
| 22 | | 06'24" (+01'20") | 1000 / 22000 |
| 23 | | 05'23" (+00'19") | 1000 / 23000 |
| 24 | | 05'54" (+00'50") | 1000 / 24000 |
| 25 | | 05'42" (+00'38") | 1000 / 25000 |
| 26 | | 09'21" (+04'17") | 1000 / 26000 |
| 27 | | 06'04" (+01'00") | 1000 / 27000 |
| 28 | | 06'01" (+00'57") | 1000 / 28000 |
| 29 | | 07'56" (+02'52") | 1000 / 29000 |
| 30 | | 05'46" (+00'42") | 1000 / 30000 |
| 31 | | 07'40" (+02'36") | 1000 / 31000 |
| 32 | | 05'37" (+00'33") | 1000 / 32000 |
| 33 | | 06'52" (+01'48") | 1000 / 33000 |
| 34 | | 06'57" (+01'53") | 1000 / 34000 |
| 35 | | 09'48" (+04'44") | 1000 / 35000 |
| 36 | | 08'34" (+03'30") | 1000 / 36000 |
| 37 | | 08'36" (+03'32") | 1000 / 37000 |
| 38 | | 06'43" (+01'39") | 1000 / 38000 |
| 39 | | 08'39" (+03'35") | 1000 / 39000 |
| 40 | | 07'01" (+01'57") | 1000 / 40000 |
| 41 | | 07'37" (+02'33") | 1000 / 41000 |
| 42 | | 07'17" (+02'13") | 1000 / 42000 |
| 43 | | 05'39" (+00'35") | 492 / 42492 |
賽事當中遇到啟豪互相道 加油
賽事後遇到啟能兄 真高興開心
能在賽事上遇到app跑友真不容易
期後面賽事場場開心愉快
賽前宣言: 對自己許下 六小時完賽至六小時三十分內完賽 因為我要舒壓
賽後評分: 比預期還要好 明年有辦再參賽
很棒 鄉民很熱情 空氣好 風景超棒的
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
134.38 km 
三葉草 6號 累積 :
338.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'50" | 00:12'12" |
| 3 | 06'13" | 00:18'25" |
| 4 | 05'51" | 00:24'16" |
| 5 | 06'39" | 00:30'55" |
| 6 | 07'30" | 00:38'25" |
| 7 | 07'23" | 00:45'48" |
| 8 | 05'35" | 00:51'23" |
| 9 | 05'49" | 00:57'12" |
| 10 | 05'24" | 01:02'36" |
| 11 | 06'47" | 01:09'23" |
| 12 | 05'31" | 01:14'54" |
| 13 | 05'22" | 01:20'16" |
| 14 | 05'16" | 01:25'32" |
| 15 | 06'01" | 01:31'33" |
| 16 | 06'08" | 01:37'41" |
| 17 | 05'40" | 01:43'21" |
| 18 | 05'05" | 01:48'26" |
| 19 | 06'21" | 01:54'47" |
| 20 | 05'12" | 01:59'59" |
| 21 | 06'15" | 02:06'14" |
| 22 | 06'25" | 02:12'39" |
| 23 | 05'23" | 02:18'02" |
| 24 | 05'54" | 02:23'56" |
| 25 | 05'43" | 02:29'39" |
| 26 | 09'21" | 02:39'00" |
| 27 | 06'04" | 02:45'04" |
| 28 | 06'01" | 02:51'05" |
| 29 | 07'57" | 02:59'02" |
| 30 | 05'46" | 03:04'48" |
| 31 | 07'41" | 03:12'29" |
| 32 | 05'38" | 03:18'07" |
| 33 | 06'53" | 03:25'00" |
| 34 | 06'57" | 03:31'57" |
| 35 | 09'49" | 03:41'46" |
| 36 | 08'34" | 03:50'20" |
| 37 | 08'37" | 03:58'57" |
| 38 | 06'43" | 04:05'40" |
| 39 | 08'40" | 04:14'20" |
| 40 | 07'02" | 04:21'22" |
| 41 | 07'37" | 04:28'59" |
| 42 | 07'17" | 04:36'16" |
| 42.5 | 05'38" | 04:39'03" |
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