21.0 km | 02:08:42 | 06:07/km日期: 2018-03-08 13:32 - 天氣: 涼爽 - 平均心率: 39 - 卡路里: 1746 Cal - 溫度: 21°C - 濕度: 65% - PM2.5: 普通(49)
Pace: 05'57" / 05'53" / 06'07" / 06'03" / 06'06" / 06'15" / 06'11" / 06'13" / 06'04" / 06'03" / 06'10" / 06'05" / 06'03" / 06'01" / 06'00" / 06'07" / 06'08" / 06'02" / 06'07" / 06'07" / 06'07" / 98'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 108.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'53" | 00:11'50" |
| 3 | 06'07" | 00:17'57" |
| 4 | 06'03" | 00:24'00" |
| 5 | 06'06" | 00:30'06" |
| 6 | 06'15" | 00:36'21" |
| 7 | 06'11" | 00:42'32" |
| 8 | 06'13" | 00:48'45" |
| 9 | 06'04" | 00:54'49" |
| 10 | 06'03" | 01:00'52" |
| 11 | 06'10" | 01:07'02" |
| 12 | 06'05" | 01:13'07" |
| 13 | 06'03" | 01:19'10" |
| 14 | 06'01" | 01:25'11" |
| 15 | 06'00" | 01:31'11" |
| 16 | 06'07" | 01:37'18" |
| 17 | 06'08" | 01:43'26" |
| 18 | 06'02" | 01:49'28" |
| 19 | 06'07" | 01:55'35" |
| 20 | 06'07" | 02:01'42" |
| 21 | 06'07" | 02:07'49" |
| 21.0 | 98'08" | 02:08'42" |
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