12.0 km | 01:13:29 | 06:07/km日期: 2018-03-07 19:51 - 平均心率: 175 - 卡路里: 907 Cal - 平均步頻: 174 - PM2.5: 良好(17)
Pace: 05'02" / 06'27" / 06'36" / 06'33" / 06'35" / 05'19" / 05'28" / 05'55" / 06'07" / 06'07" / 06'07" / 06'01" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'51") | 1000 / 1000 |
| 2 | | 06'26" (+01'07") | 1000 / 2000 |
| 3 | | 06'36" (+01'17") | 1000 / 3000 |
| 4 | | 06'32" (+01'13") | 1000 / 4000 |
| 5 | | 06'34" (+01'15") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 |
| 7 | | 05'27" (+00'08") | 1000 / 7000 |
| 8 | | 05'55" (+00'36") | 1000 / 8000 |
| 9 | | 06'07" (+00'48") | 1000 / 9000 |
| 10 | | 06'06" (+00'47") | 1000 / 10000 |
| 11 | | 06'07" (+00'48") | 1000 / 11000 |
| 12 | | 06'00" (+00'41") | 1000 / 12000 |
| 13 | | 06'04" (+00'45") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 27.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 06'27" | 00:11'29" |
| 3 | 06'36" | 00:18'05" |
| 4 | 06'33" | 00:24'38" |
| 5 | 06'35" | 00:31'13" |
| 6 | 05'19" | 00:36'32" |
| 7 | 05'28" | 00:42'00" |
| 8 | 05'55" | 00:47'55" |
| 9 | 06'07" | 00:54'02" |
| 10 | 06'07" | 01:00'09" |
| 11 | 06'07" | 01:06'16" |
| 12 | 06'01" | 01:12'17" |
| 12.0 | 05'35" | 01:12'20" |
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