21.1 km | 01:57:59 | 05:35/km日期: 2018-03-05 18:50 - 總爬升: 236 m - 地點: 松竹-豐中 - 天氣: 晴 - 平均心率: 179 - 卡路里: 1166 Cal - 總步數: 21652 - 平均步頻: 183 - 平均步幅: 97 cm - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 05'48" / 05'33" / 05'33" / 05'44" / 05'47" / 05'39" / 05'38" / 05'39" / 05'36" / 05'39" / 05'32" / 05'27" / 05'35" / 05'23" / 05'27" / 05'36" / 05'31" / 05'36" / 05'40" / 05'30" / 05'27" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'24") | 1000 / 1000 | 180 / 95 |
| 2 | | 05'31" (+00'07") | 1005 / 2006 | 183 / 98 |
| 3 | | 05'32" (+00'08") | 1000 / 3006 | 181 / 99 |
| 4 | | 05'42" (+00'18") | 1004 / 4010 | 181 / 96 |
| 5 | | 05'45" (+00'21") | 1002 / 5013 | 181 / 95 |
| 6 | | 05'40" (+00'16") | 1005 / 6018 | 181 / 97 |
| 7 | | 05'35" (+00'11") | 1006 / 7025 | 181 / 98 |
| 8 | | 05'37" (+00'13") | 1005 / 8031 | 183 / 97 |
| 9 | | 05'35" (+00'11") | 1001 / 9032 | 185 / 96 |
| 10 | | 05'37" (+00'13") | 1003 / 10035 | 185 / 95 |
| 11 | | 05'31" (+00'07") | 1002 / 11038 | 186 / 97 |
| 12 | | 05'24" | 1007 / 12045 | 183 / 100 |
| 13 | | 05'33" (+00'09") | 1003 / 13049 | 184 / 97 |
| 14 | | 05'24" | 1004 / 14053 | 184 / 100 |
| 15 | | 05'25" (+00'01") | 1005 / 15058 | 185 / 99 |
| 16 | | 05'32" (+00'08") | 1000 / 16058 | 187 / 96 |
| 17 | | 05'33" (+00'09") | 1001 / 17060 | 186 / 96 |
| 18 | | 05'32" (+00'08") | 1000 / 18060 | 185 / 97 |
| 19 | | 05'38" (+00'14") | 1007 / 19067 | 182 / 96 |
| 20 | | 05'32" (+00'08") | 1008 / 20075 | 183 / 98 |
| 21 | | 05'24" | 1007 / 21083 | 180 / 102 |
| 22 | | 04'50" | 99 / 21183 | 177 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
146.41 km 
母子鱷魚Y拖 3代小黃 累積 :
1018.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'33" | 00:11'21" |
| 3 | 05'33" | 00:16'54" |
| 4 | 05'44" | 00:22'38" |
| 5 | 05'47" | 00:28'25" |
| 6 | 05'39" | 00:34'04" |
| 7 | 05'38" | 00:39'42" |
| 8 | 05'39" | 00:45'21" |
| 9 | 05'36" | 00:50'57" |
| 10 | 05'39" | 00:56'36" |
| 11 | 05'32" | 01:02'08" |
| 12 | 05'27" | 01:07'35" |
| 13 | 05'35" | 01:13'10" |
| 14 | 05'23" | 01:18'33" |
| 15 | 05'27" | 01:24'00" |
| 16 | 05'36" | 01:29'36" |
| 17 | 05'31" | 01:35'07" |
| 18 | 05'36" | 01:40'43" |
| 19 | 05'40" | 01:46'23" |
| 20 | 05'30" | 01:51'53" |
| 21 | 05'27" | 01:57'20" |
| 21.1 | 06'31" | 01:57'59" |
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