21.4 km | 02:09:02 | 06:01/km日期: 2018-03-04 06:02 - 總爬升: 368 m - 平均心率: 168 - 卡路里: 1211 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 87% - PM2.5: 普通(46)
Pace: 00'51" / 06'09" / 05'42" / 06'02" / 06'04" / 06'09" / 06'40" / 09'33" / 06'13" / 05'41" / 05'40" / 05'40" / 05'37" / 12'38" / 06'05" / 05'40" / 05'21" / 05'45" / 05'46" / 05'41" / 05'54" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'08") | 1000 / 1000 |
| 2 | | 06'08" (+00'47") | 1000 / 2000 |
| 3 | | 05'41" (+00'20") | 1000 / 3000 |
| 4 | | 06'02" (+00'41") | 1000 / 4000 |
| 5 | | 06'03" (+00'42") | 1000 / 5000 |
| 6 | | 06'08" (+00'47") | 1000 / 6000 |
| 7 | | 06'40" (+01'19") | 1000 / 7000 |
| 8 | | 09'32" (+04'11") | 1000 / 8000 |
| 9 | | 06'13" (+00'52") | 1000 / 9000 |
| 10 | | 05'40" (+00'19") | 1000 / 10000 |
| 11 | | 05'39" (+00'18") | 1000 / 11000 |
| 12 | | 05'40" (+00'19") | 1000 / 12000 |
| 13 | | 05'36" (+00'15") | 1000 / 13000 |
| 14 | | 05'44" (+00'23") | 1000 / 14000 |
| 15 | | 06'04" (+00'43") | 1000 / 15000 |
| 16 | | 05'39" (+00'18") | 1000 / 16000 |
| 17 | | 05'21" | 1000 / 17000 |
| 18 | | 05'45" (+00'24") | 1000 / 18000 |
| 19 | | 05'45" (+00'24") | 1000 / 19000 |
| 20 | | 05'41" (+00'20") | 1000 / 20000 |
| 21 | | 05'53" (+00'32") | 1000 / 21000 |
| 22 | | 05'54" (+00'33") | 416 / 21416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
3月累積里程 : 166.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'51" | 00:00'51" |
| 2 | 06'09" | 00:07'00" |
| 3 | 05'42" | 00:12'42" |
| 4 | 06'02" | 00:18'44" |
| 5 | 06'04" | 00:24'48" |
| 6 | 06'09" | 00:30'57" |
| 7 | 06'40" | 00:37'37" |
| 8 | 09'33" | 00:47'10" |
| 9 | 06'13" | 00:53'23" |
| 10 | 05'41" | 00:59'04" |
| 11 | 05'40" | 01:04'44" |
| 12 | 05'40" | 01:10'24" |
| 13 | 05'37" | 01:16'01" |
| 14 | 12'38" | 01:28'39" |
| 15 | 06'05" | 01:34'44" |
| 16 | 05'40" | 01:40'24" |
| 17 | 05'21" | 01:45'45" |
| 18 | 05'45" | 01:51'30" |
| 19 | 05'46" | 01:57'16" |
| 20 | 05'41" | 02:02'57" |
| 21 | 05'54" | 02:08'51" |
| 21.4 | 05'53" | 02:11'18" |
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