| 前半跟達哥,阿賢一起跑,過折返點後就放牛吃草各自跑,曬到懷疑人生上坡完全不想跑,下坡就追一下里程,勉強收在5hr內,是個小而美的賽事,也是硬到不能的賽事 賽後評分: 風景美,志工熱情,交管還是一樣老問題 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 200.91 km Asics Dynaflyte 2 累積 : 944.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'12" | 00:07'12" | 2 | 06'48" | 00:14'00" | 3 | 07'45" | 00:21'45" | 4 | 08'46" | 00:30'31" | 5 | 08'22" | 00:38'53" | 6 | 07'06" | 00:45'59" | 7 | 08'16" | 00:54'15" | 8 | 07'54" | 01:02'09" | 9 | 06'59" | 01:09'08" | 10 | 09'09" | 01:18'17" | 11 | 06'00" | 01:24'17" | 12 | 06'57" | 01:31'14" | 13 | 08'35" | 01:39'49" | 14 | 06'40" | 01:46'29" | 15 | 06'40" | 01:53'09" | 16 | 09'04" | 02:02'13" | 17 | 09'20" | 02:11'33" | 18 | 08'52" | 02:20'25" | 19 | 09'25" | 02:29'50" | 20 | 12'32" | 02:42'22" | 21 | 12'11" | 02:54'33" | 22 | 09'54" | 03:04'27" | 23 | 04'49" | 03:09'16" | 24 | 04'26" | 03:13'42" | 25 | 04'54" | 03:18'36" | 26 | 05'00" | 03:23'36" | 27 | 04'14" | 03:27'50" | 28 | 07'00" | 03:34'50" | 29 | 04'17" | 03:39'07" | 30 | 06'08" | 03:45'15" | 31 | 06'04" | 03:51'19" | 32 | 08'13" | 03:59'32" | 33 | 04'59" | 04:04'31" | 34 | 06'38" | 04:11'09" | 35 | 08'10" | 04:19'19" | 36 | 05'24" | 04:24'43" | 37 | 04'34" | 04:29'17" | 38 | 05'23" | 04:34'40" | 39 | 06'48" | 04:41'28" | 40 | 04'40" | 04:46'08" | 41 | 05'21" | 04:51'29" | 42 | 04'10" | 04:55'39" | 42.9 | 04'08" | 04:59'25" |
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