Yan Kai Jaing 2016/11/27 訓練日誌

Yan Kai Jaing 新北市
ID 272925

72 位追隨者

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Yan Kai Jaing

44.6 km | 04:06:11 | 05:31/km | 第2馬

2016第三屆南投馬拉松

官方成績
日期	2016-11-27
成績	04:06:11
總名次	141 / 2149
分組名次	133 / 1798
平均速度	05:31/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'35")

00:26'35" (+01'30")

00:51'40" (+00'32")

10 km

(00:51'40")

00:25'05"

15 km

(01:17'04")

00:25'24" (+00'19")

00:51'08"

20 km

(01:42'48")

00:25'44" (+00'39")

25 km

(02:10'07")

00:27'19" (+02'14")

00:58'19" (+07'11")

30 km

(02:41'07")

00:31'00" (+05'55")

35 km

(03:16'12")

00:35'05" (+10'00")

01:00'14" (+09'06")

40 km

(03:41'21")

00:25'09" (+00'04")

Finish

(04:06:11)

日期: 2016-11-27 06:01 - 總爬升: 882 m - 地點: 南投埔里 - 天氣: 大雨小雨間歇雨什麼雨都有 - 平均心率: 163 - 卡路里: 2402 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'21"

(06'21")

06'21" (+01'40")

1000 / 1000

05'02"

(11'24")

05'02" (+00'21")

1000 / 2000

05'01"

(16'25")

05'01" (+00'20")

1000 / 3000

05'10"

(21'36")

05'10" (+00'29")

1000 / 4000

04'59"

(26'35")

04'59" (+00'18")

1000 / 5000

展開計圈分析

05'08"

(31'44")

05'08" (+00'27")

1000 / 6000

04'52"

(36'36")

04'52" (+00'11")

1000 / 7000

05'01"

(41'38")

05'01" (+00'20")

1000 / 8000

04'52"

(46'30")

04'52" (+00'11")

1000 / 9000

05'08"

(51'39")

05'08" (+00'27")

1000 / 10000

05'00"

(56'40")

05'00" (+00'19")

1000 / 11000

05'10"

(01:01'51")

05'10" (+00'29")

1000 / 12000

04'58"

(01:06'49")

04'58" (+00'17")

1000 / 13000

05'05"

(01:11'55")

05'05" (+00'24")

1000 / 14000

05'08"

(01:17'03")

05'08" (+00'27")

1000 / 15000

05'15"

(01:22'19")

05'15" (+00'34")

1000 / 16000

04'54"

(01:27'14")

04'54" (+00'13")

1000 / 17000

05'01"

(01:32'15")

05'01" (+00'20")

1000 / 18000

05'21"

(01:37'37")

05'21" (+00'40")

1000 / 19000

05'10"

(01:42'47")

05'10" (+00'29")

1000 / 20000

05'27"

(01:48'15")

05'27" (+00'46")

1000 / 21000

05'02"

(01:53'17")

05'02" (+00'21")

1000 / 22000

06'07"

(01:59'25")

06'07" (+01'26")

1000 / 23000

05'06"

(02:04'31")

05'06" (+00'25")

1000 / 24000

05'35"

(02:10'07")

05'35" (+00'54")

1000 / 25000

05'52"

(02:15'59")

05'52" (+01'11")

1000 / 26000

05'11"

(02:21'11")

05'11" (+00'30")

1000 / 27000

05'20"

(02:26'32")

05'20" (+00'39")

1000 / 28000

08'12"

(02:34'44")

08'12" (+03'31")

1000 / 29000

06'21"

(02:41'06")

06'21" (+01'40")

1000 / 30000

08'08"

(02:49'14")

08'08" (+03'27")

1000 / 31000

07'39"

(02:56'54")

07'39" (+02'58")

1000 / 32000

08'09"

(03:05'04")

08'09" (+03'28")

1000 / 33000

06'03"

(03:11'08")

06'03" (+01'22")

1000 / 34000

05'04"

(03:16'12")

05'04" (+00'23")

1000 / 35000

05'24"

(03:21'36")

05'24" (+00'43")

1000 / 36000

04'41"

(03:26'18")

04'41"

1000 / 37000

04'45"

(03:31'03")

04'45" (+00'04")

1000 / 38000

05'16"

(03:36'20")

05'16" (+00'35")

1000 / 39000

05'01"

(03:41'21")

05'01" (+00'20")

1000 / 40000

05'04"

(03:46'25")

05'04" (+00'23")

1000 / 41000

05'52"

(03:52'18")

05'52" (+01'11")

1000 / 42000

05'46"

(03:58'05")

05'46" (+01'05")

1000 / 43000

05'45"

(04:03'50")

05'45" (+01'04")

1000 / 44000

02'33"

(04:06'23")

05'01" (+00'20")

508 / 44508

新北市

Yan Kai Jaing

留言

有進步大快樂

賽前宣言: 成功完賽破5

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

11月累積里程 : 287.20 km

ASICS NIMBUS 16 累積 : 997.2 km

TCX 上傳 | 7 years ago

菜如如, Hsu PoMin 和其他 13 人說推

留言

Glenlin 小鎧大破PB喔！可喜可賀。恭喜順利完賽^_^

2016-11-27 11:30 ·

1 個人推

Glenlin 小鎧快去找你南投馬的照片。你綁一條黃色的頭巾很有型好看喔！^_^

2016-11-29 01:12 ·

1 個人推


	目標心跳區間: 123~ 161

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'22"	00:06'22"
2	05'03"	00:11'25"
3	05'01"	00:16'26"
4	05'10"	00:21'36"
5	04'59"	00:26'35"
6	05'09"	00:31'44"
7	05'08"	00:36'52"
8	04'46"	00:41'38"
9	04'53"	00:46'31"
10	05'09"	00:51'40"
11	05'00"	00:56'40"
12	05'11"	01:01'51"
13	04'58"	01:06'49"
14	05'06"	01:11'55"
15	05'09"	01:17'04"
16	05'16"	01:22'20"
17	04'54"	01:27'14"
18	05'02"	01:32'16"
19	05'22"	01:37'38"
20	05'10"	01:42'48"
21	05'27"	01:48'15"
22	05'02"	01:53'17"
23	06'08"	01:59'25"
24	05'07"	02:04'32"
25	05'35"	02:10'07"
26	05'53"	02:16'00"
27	05'11"	02:21'11"
28	05'21"	02:26'32"
29	08'13"	02:34'45"
30	06'22"	02:41'07"
31	08'08"	02:49'15"
32	07'39"	02:56'54"
33	08'10"	03:05'04"
34	06'04"	03:11'08"
35	05'04"	03:16'12"
36	05'25"	03:21'37"
37	04'41"	03:26'18"
38	04'46"	03:31'04"
39	05'16"	03:36'20"
40	05'01"	03:41'21"
41	05'05"	03:46'26"
42	05'52"	03:52'18"
43	05'47"	03:58'05"
44	05'46"	04:03'51"
44.5	05'01"	04:06'24"