10.0 km | 00:56:57 | 05:41/km日期: 2018-02-27 05:26 - 總爬升: 186 m - 卡路里: 738 Cal - 平均步頻: 176
Pace: 05'17" / 05'20" / 05'56" / 05'54" / 05'50" / 05'50" / 05'49" / 05'40" / 05'31" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'20" (+00'05") | 1000 / 2000 |
| 3 | | 05'56" (+00'41") | 1000 / 3000 |
| 4 | | 05'54" (+00'39") | 1000 / 4000 |
| 5 | | 05'49" (+00'34") | 1000 / 5000 |
| 6 | | 05'50" (+00'35") | 1000 / 6000 |
| 7 | | 05'48" (+00'33") | 1000 / 7000 |
| 8 | | 05'40" (+00'25") | 1000 / 8000 |
| 9 | | 05'30" (+00'15") | 1000 / 9000 |
| 10 | | 05'46" (+00'31") | 1000 / 10000 |
| 11 | | 04'55" | 18 / 10018 |
2月累積里程 : 78.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'20" | 00:10'37" |
| 3 | 05'56" | 00:16'33" |
| 4 | 05'54" | 00:22'27" |
| 5 | 05'50" | 00:28'17" |
| 6 | 05'50" | 00:34'07" |
| 7 | 05'49" | 00:39'56" |
| 8 | 05'40" | 00:45'36" |
| 9 | 05'31" | 00:51'07" |
| 10 | 05'46" | 00:56'53" |
| 10.0 | 05'23" | 00:56'59" |
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