| 全馬 | 04:06:36 | 05:50/km | 第52馬官方成績 | 日期 | 2018-02-25 | 成績 | 04:06:36 | 總名次 | 316 / 2567 | 分組名次 | 130 / 868 | 平均速度 | 05:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'09" (+00'54") | 00:53'24" | | 00:26'15" | | 00:26'46" (+00'31") | 00:55'43" (+02'19") | | 00:28'57" (+02'42") | | 00:27'43" (+01'28") | 00:57'31" (+04'07") | | 00:29'48" (+03'33") | | 00:32'37" (+06'22") | 01:05'43" (+12'19") | | 00:33'06" (+06'51") | |
日期: 2018-02-25 06:30 - 總爬升: 329 m - 平均心率: 161 - 卡路里: 2848 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'37" (+00'39") | 1000 / 1000 | 2 | | 05'17" (+00'19") | 1000 / 2000 | 3 | | 05'15" (+00'17") | 1000 / 3000 | 4 | | 05'36" (+00'38") | 1000 / 4000 | 5 | | 05'21" (+00'23") | 1000 / 5000 |
6 | | 05'32" (+00'34") | 1000 / 6000 | 7 | | 05'13" (+00'15") | 1000 / 7000 | 8 | | 05'26" (+00'28") | 1000 / 8000 | 9 | | 05'02" (+00'04") | 1000 / 9000 | 10 | | 04'58" | 1000 / 10000 | 11 | | 05'06" (+00'08") | 1000 / 11000 | 12 | | 05'15" (+00'17") | 1000 / 12000 | 13 | | 05'15" (+00'17") | 1000 / 13000 | 14 | | 05'37" (+00'39") | 1000 / 14000 | 15 | | 05'30" (+00'32") | 1000 / 15000 | 16 | | 05'22" (+00'24") | 1000 / 16000 | 17 | | 05'25" (+00'27") | 1000 / 17000 | 18 | | 07'00" (+02'02") | 1000 / 18000 | 19 | | 05'41" (+00'43") | 1000 / 19000 | 20 | | 05'28" (+00'30") | 1000 / 20000 | 21 | | 05'01" (+00'03") | 1000 / 21000 | 22 | | 05'43" (+00'45") | 1000 / 22000 | 23 | | 05'34" (+00'36") | 1000 / 23000 | 24 | | 05'43" (+00'45") | 1000 / 24000 | 25 | | 05'40" (+00'42") | 1000 / 25000 | 26 | | 05'15" (+00'17") | 1000 / 26000 | 27 | | 05'57" (+00'59") | 1000 / 27000 | 28 | | 06'10" (+01'12") | 1000 / 28000 | 29 | | 05'51" (+00'53") | 1000 / 29000 | 30 | | 06'32" (+01'34") | 1000 / 30000 | 31 | | 05'32" (+00'34") | 1000 / 31000 | 32 | | 08'39" (+03'41") | 1000 / 32000 | 33 | | 06'03" (+01'05") | 1000 / 33000 | 34 | | 05'44" (+00'46") | 1000 / 34000 | 35 | | 06'36" (+01'38") | 1000 / 35000 | 36 | | 06'38" (+01'40") | 1000 / 36000 | 37 | | 06'14" (+01'16") | 1000 / 37000 | 38 | | 06'30" (+01'32") | 1000 / 38000 | 39 | | 06'07" (+01'09") | 1000 / 39000 | 40 | | 07'35" (+02'37") | 1000 / 40000 | 41 | | 06'25" (+01'27") | 1000 / 41000 | 42 | | 06'17" (+01'19") | 1000 / 42000 | 43 | | 05'36" (+00'38") | 304 / 42304 |
賽後評分: 路線一下內一下外,有點危險 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
2月累積里程 : 229.20 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'38" | 00:05'38" | 2 | 05'18" | 00:10'56" | 3 | 05'16" | 00:16'12" | 4 | 05'36" | 00:21'48" | 5 | 05'21" | 00:27'09" | 6 | 05'33" | 00:32'42" | 7 | 05'14" | 00:37'56" | 8 | 05'26" | 00:43'22" | 9 | 05'03" | 00:48'25" | 10 | 04'59" | 00:53'24" | 11 | 05'07" | 00:58'31" | 12 | 05'16" | 01:03'47" | 13 | 05'15" | 01:09'02" | 14 | 05'37" | 01:14'39" | 15 | 05'31" | 01:20'10" | 16 | 05'22" | 01:25'32" | 17 | 05'25" | 01:30'57" | 18 | 07'01" | 01:37'58" | 19 | 05'41" | 01:43'39" | 20 | 05'28" | 01:49'07" | 21 | 05'02" | 01:54'09" | 22 | 05'43" | 01:59'52" | 23 | 05'34" | 02:05'26" | 24 | 05'44" | 02:11'10" | 25 | 05'40" | 02:16'50" | 26 | 05'16" | 02:22'06" | 27 | 05'58" | 02:28'04" | 28 | 06'10" | 02:34'14" | 29 | 05'52" | 02:40'06" | 30 | 06'32" | 02:46'38" | 31 | 05'32" | 02:52'10" | 32 | 08'40" | 03:00'50" | 33 | 06'03" | 03:06'53" | 34 | 05'45" | 03:12'38" | 35 | 06'37" | 03:19'15" | 36 | 10'33" | 03:29'48" | 37 | 02'20" | 03:32'08" | 38 | 06'30" | 03:38'38" | 39 | 06'08" | 03:44'46" | 40 | 07'35" | 03:52'21" | 41 | 06'25" | 03:58'46" | 42 | 06'17" | 04:05'03" | 42.3 | 05'38" | 04:06'46" |
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