| 今天全程和國彰跑完，第一次和別人一同跑完全馬，感謝重要時刻，一路陪伴，讚啦！ 賽後評分: 天氣涼爽，適合跑步，風景不錯，補給也很不錯喔！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 258.25 km  puma speed300 累積 : 1294.0 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 04'34" | 00:09'52" | | 3 | 04'35" | 00:14'27" | | 4 | 05'16" | 00:19'43" | | 5 | 04'45" | 00:24'28" | | 6 | 04'59" | 00:29'27" | | 7 | 04'42" | 00:34'09" | | 8 | 05'01" | 00:39'10" | | 9 | 04'25" | 00:43'35" | | 10 | 04'27" | 00:48'02" | | 11 | 04'51" | 00:52'53" | | 12 | 04'49" | 00:57'42" | | 13 | 04'40" | 01:02'22" | | 14 | 05'13" | 01:07'35" | | 15 | 05'10" | 01:12'45" | | 16 | 04'43" | 01:17'28" | | 17 | 04'43" | 01:22'11" | | 18 | 06'26" | 01:28'37" | | 19 | 05'07" | 01:33'44" | | 20 | 05'06" | 01:38'50" | | 21 | 04'33" | 01:43'23" | | 22 | 05'21" | 01:48'44" | | 23 | 04'59" | 01:53'43" | | 24 | 05'30" | 01:59'13" | | 25 | 05'03" | 02:04'16" | | 26 | 04'49" | 02:09'05" | | 27 | 05'29" | 02:14'34" | | 28 | 08'43" | 02:23'17" | | 29 | 05'02" | 02:28'19" | | 30 | 05'16" | 02:33'35" | | 31 | 05'13" | 02:38'48" | | 32 | 07'20" | 02:46'08" | | 33 | 05'51" | 02:51'59" | | 34 | 05'26" | 02:57'25" | | 35 | 05'58" | 03:03'23" | | 36 | 10'51" | 03:14'14" | | 37 | 00'53" | 03:15'07" | | 38 | 06'12" | 03:21'19" | | 39 | 05'37" | 03:26'56" | | 40 | 05'47" | 03:32'43" | | 41 | 05'23" | 03:38'06" | | 42 | 05'58" | 03:44'04" | | 42.5 | 05'33" | 03:47'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:47:04 | 05:22/km | 第15馬
台中
留言 
展開計圈分析
