|  恭喜破PB 全馬 | 03:54:50 | 05:33/km | 第6馬| 官方成績 | | 日期 | 2018-02-25 | | 成績 | 03:54:50 | | 總名次 | 186 / 2567 | | 分組名次 | 41 / 424 | | 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'23" | 00:49'10" | | 00:24'47" (+00'24") | | 00:25'23" (+01'00") | 00:53'09" (+03'59") | | 00:27'46" (+03'23") | | 00:26'00" (+01'37") | 00:54'44" (+05'34") | | 00:28'44" (+04'21") | | 00:31'09" (+06'46") | 01:02'45" (+13'35") | | 00:31'36" (+07'13") | |
日期: 2018-02-25 06:29 - 總爬升: 749 m - 平均心率: 135 - 卡路里: 2453 Cal - 總步數: 43504 - 平均步頻: 185 - 平均步幅: 97 cm - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'37" (+03'36") | 1000 / 1000 | 186 / 115 | | 2 | | 04'47" (+03'46") | 1008 / 2009 | 190 / 109 | | 3 | | 04'46" (+03'45") | 1004 / 3013 | 192 / 108 | | 4 | | 05'13" (+04'12") | 1001 / 4015 | 187 / 102 | | 5 | | 04'53" (+03'52") | 1002 / 5017 | 186 / 109 |
| 6 | | 05'03" (+04'02") | 1009 / 6026 | 185 / 106 | | 7 | | 05'00" (+03'59") | 1007 / 7034 | 184 / 107 | | 8 | | 05'07" (+04'06") | 1001 / 8035 | 185 / 105 | | 9 | | 04'45" (+03'44") | 1009 / 9045 | 185 / 113 | | 10 | | 04'44" (+03'43") | 1001 / 10047 | 184 / 114 | | 11 | | 04'58" (+03'57") | 1007 / 11054 | 185 / 108 | | 12 | | 04'53" (+03'52") | 1002 / 12056 | 188 / 108 | | 13 | | 04'55" (+03'54") | 1009 / 13066 | 190 / 106 | | 14 | | 05'19" (+04'18") | 1008 / 14074 | 187 / 100 | | 15 | | 05'06" (+04'05") | 1006 / 15080 | 186 / 105 | | 16 | | 05'03" (+04'02") | 1007 / 16088 | 186 / 106 | | 17 | | 05'02" (+04'01") | 1001 / 17089 | 184 / 107 | | 18 | | 06'39" (+05'38") | 1007 / 18097 | 178 / 84 | | 19 | | 05'22" (+04'21") | 1006 / 19103 | 182 / 102 | | 20 | | 05'30" (+04'29") | 1007 / 20111 | 185 / 97 | | 21 | | 04'45" (+03'44") | 1009 / 21120 | 186 / 112 | | 22 | | 05'38" (+04'37") | 1008 / 22129 | 181 / 97 | | 23 | | 05'00" (+03'59") | 1006 / 23135 | 186 / 107 | | 24 | | 05'28" (+04'27") | 1001 / 24137 | 185 / 98 | | 25 | | 05'01" (+04'00") | 1001 / 25139 | 186 / 106 | | 26 | | 05'07" (+04'06") | 1003 / 26142 | 184 / 105 | | 27 | | 05'40" (+04'39") | 1003 / 27145 | 184 / 95 | | 28 | | 06'19" (+05'18") | 1001 / 28147 | 184 / 85 | | 29 | | 05'43" (+04'42") | 1000 / 29148 | 185 / 94 | | 30 | | 05'47" (+04'46") | 1003 / 30151 | 182 / 94 | | 31 | | 05'45" (+04'44") | 1005 / 31156 | 176 / 98 | | 32 | | 07'37" (+06'36") | 1001 / 32158 | 210 / 62 | | 33 | | 06'04" (+05'03") | 1006 / 33165 | 184 / 89 | | 34 | | 05'33" (+04'32") | 1005 / 34170 | 185 / 97 | | 35 | | 06'00" (+04'59") | 1003 / 35174 | 184 / 90 | | 36 | | 06'19" (+05'18") | 1848 / 37022 | 177 / 88 | | 37 | | 01'01" | 1006 / 38029 | 181 / 535 | | 38 | | 06'28" (+05'27") | 1007 / 39036 | 184 / 83 | | 39 | | 06'00" (+04'59") | 1004 / 40041 | 183 / 90 | | 40 | | 06'22" (+05'21") | 1002 / 41043 | 175 / 89 | | 41 | | 05'46" (+04'45") | 1001 / 42045 | 181 / 95 | | 42 | | 06'11" (+05'10") | 1001 / 43046 | 182 / 88 |
賽後評分: 路線漂亮~ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
2月累積里程 : 111.86 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'37" | 00:04'37" | | 2 | 04'47" | 00:09'24" | | 3 | 04'51" | 00:14'15" | | 4 | 05'14" | 00:19'29" | | 5 | 04'54" | 00:24'23" | | 6 | 05'03" | 00:29'26" | | 7 | 05'03" | 00:34'29" | | 8 | 05'11" | 00:39'40" | | 9 | 04'45" | 00:44'25" | | 10 | 04'45" | 00:49'10" | | 11 | 05'01" | 00:54'11" | | 12 | 04'54" | 00:59'05" | | 13 | 04'55" | 01:04'00" | | 14 | 05'22" | 01:09'22" | | 15 | 05'11" | 01:14'33" | | 16 | 05'03" | 01:19'36" | | 17 | 05'06" | 01:24'42" | | 18 | 06'40" | 01:31'22" | | 19 | 05'24" | 01:36'46" | | 20 | 05'33" | 01:42'19" | | 21 | 04'48" | 01:47'07" | | 22 | 05'42" | 01:52'49" | | 23 | 05'02" | 01:57'51" | | 24 | 05'29" | 02:03'20" | | 25 | 04'59" | 02:08'19" | | 26 | 05'12" | 02:13'31" | | 27 | 05'42" | 02:19'13" | | 28 | 06'20" | 02:25'33" | | 29 | 05'44" | 02:31'17" | | 30 | 05'46" | 02:37'03" | | 31 | 05'46" | 02:42'49" | | 32 | 07'39" | 02:50'28" | | 33 | 06'07" | 02:56'35" | | 34 | 05'35" | 03:02'10" | | 35 | 06'02" | 03:08'12" | | 36 | 11'50" | 03:20'02" | | 37 | 00'48" | 03:20'50" | | 38 | 06'33" | 03:27'23" | | 39 | 06'02" | 03:33'25" | | 40 | 06'23" | 03:39'48" | | 41 | 05'47" | 03:45'35" | | 42 | 06'12" | 03:51'47" | | 42.5 | 05'57" | 03:54'56" |
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