| 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
2月累積里程 : 133.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 05'12" | 00:10'27" | | 3 | 05'19" | 00:15'46" | | 4 | 05'51" | 00:21'37" | | 5 | 05'36" | 00:27'13" | | 6 | 05'45" | 00:32'58" | | 7 | 05'23" | 00:38'21" | | 8 | 05'41" | 00:44'02" | | 9 | 05'05" | 00:49'07" | | 10 | 04'50" | 00:53'57" | | 11 | 05'21" | 00:59'18" | | 12 | 05'05" | 01:04'23" | | 13 | 05'01" | 01:09'24" | | 14 | 05'24" | 01:14'48" | | 15 | 05'28" | 01:20'16" | | 16 | 05'19" | 01:25'35" | | 17 | 05'13" | 01:30'48" | | 18 | 06'25" | 01:37'13" | | 19 | 05'36" | 01:42'49" | | 20 | 05'16" | 01:48'05" | | 21 | 04'53" | 01:52'58" | | 22 | 06'03" | 01:59'01" | | 23 | 05'37" | 02:04'38" | | 24 | 05'25" | 02:10'03" | | 25 | 05'47" | 02:15'50" | | 26 | 05'08" | 02:20'58" | | 27 | 05'49" | 02:26'47" | | 28 | 06'53" | 02:33'40" | | 29 | 05'47" | 02:39'27" | | 30 | 06'27" | 02:45'54" | | 31 | 05'59" | 02:51'53" | | 32 | 08'54" | 03:00'47" | | 33 | 06'44" | 03:07'31" | | 34 | 06'04" | 03:13'35" | | 35 | 07'06" | 03:20'41" | | 36 | 11'44" | 03:32'25" | | 37 | 02'14" | 03:34'39" | | 38 | 08'11" | 03:42'50" | | 39 | 06'41" | 03:49'31" | | 40 | 08'18" | 03:57'49" | | 41 | 06'26" | 04:04'15" | | 42 | 06'20" | 04:10'35" | | 42.2 | 05'54" | 04:11'44" |
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