全馬 | 04:06:47 | 05:50/km | 第4馬| 官方成績 |
| 日期 | 2018-02-25 |
| 成績 | 04:06:47 |
| 總名次 | 305 / 2567 |
| 分組名次 | 12 / 331 |
| 平均速度 | 05:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'29" (+02'01") | 00:54'57" |
| 00:26'28" |
| 00:27'35" (+01'07") | 00:56'52" (+01'55") |
| 00:29'17" (+02'49") |
| 00:27'38" (+01'10") | 00:57'45" (+02'48") |
| 00:30'07" (+03'39") |
| 00:33'14" (+06'46") | 01:04'53" (+09'56") |
| 00:31'39" (+05'11") |
|
日期: 2018-02-25 06:29 - 總爬升: 590 m - 平均心率: 163 - 卡路里: 2051 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(17)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'17") | 1000 / 1000 |
| 2 | | 05'28" (+00'34") | 1000 / 2000 |
| 3 | | 05'19" (+00'25") | 1000 / 3000 |
| 4 | | 06'00" (+01'06") | 1000 / 4000 |
| 5 | | 05'27" (+00'33") | 1000 / 5000 |
| 6 | | 05'37" (+00'43") | 1000 / 6000 |
| 7 | | 05'16" (+00'22") | 1000 / 7000 |
| 8 | | 05'43" (+00'49") | 1000 / 8000 |
| 9 | | 04'56" (+00'02") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'17" (+00'23") | 1000 / 11000 |
| 12 | | 05'16" (+00'22") | 1000 / 12000 |
| 13 | | 05'11" (+00'17") | 1000 / 13000 |
| 14 | | 06'05" (+01'11") | 1000 / 14000 |
| 15 | | 05'43" (+00'49") | 1000 / 15000 |
| 16 | | 05'27" (+00'33") | 1000 / 16000 |
| 17 | | 05'14" (+00'20") | 1000 / 17000 |
| 18 | | 07'12" (+02'18") | 1000 / 18000 |
| 19 | | 05'51" (+00'57") | 1000 / 19000 |
| 20 | | 05'31" (+00'37") | 1000 / 20000 |
| 21 | | 05'01" (+00'07") | 1000 / 21000 |
| 22 | | 05'46" (+00'52") | 1000 / 22000 |
| 23 | | 05'40" (+00'46") | 1000 / 23000 |
| 24 | | 05'34" (+00'40") | 1000 / 24000 |
| 25 | | 05'34" (+00'40") | 1000 / 25000 |
| 26 | | 05'20" (+00'26") | 1000 / 26000 |
| 27 | | 05'43" (+00'49") | 1000 / 27000 |
| 28 | | 06'54" (+02'00") | 1000 / 28000 |
| 29 | | 05'59" (+01'05") | 1000 / 29000 |
| 30 | | 06'08" (+01'14") | 1000 / 30000 |
| 31 | | 06'09" (+01'15") | 1000 / 31000 |
| 32 | | 08'47" (+03'53") | 1000 / 32000 |
| 33 | | 06'03" (+01'09") | 1000 / 33000 |
| 34 | | 05'36" (+00'42") | 1000 / 34000 |
| 35 | | 06'35" (+01'41") | 1000 / 35000 |
| 36 | | 06'22" (+01'28") | 1000 / 36000 |
| 37 | | 06'01" (+01'07") | 1000 / 37000 |
| 38 | | 06'25" (+01'31") | 1000 / 38000 |
| 39 | | 05'40" (+00'46") | 1000 / 39000 |
| 40 | | 07'08" (+02'14") | 1000 / 40000 |
| 41 | | 05'44" (+00'50") | 1000 / 41000 |
| 42 | | 05'30" (+00'36") | 1000 / 42000 |
| 43 | | 05'01" (+00'07") | 369 / 42369 |
每次來台中跑，都有山，確定無法破4，心裡就鬆懈了，才追完日劇「陸王」，感動歸感動，還是要回頭練體能、練姿勢、練心才行。
賽前宣言: SUB4
賽後評分: 謝謝警察和志工，山坡上的大遊覽車疏導和泰安車站市集等處的路口管制，非常需要人力。
賽後的素便當，清爽豐富，好吃。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 276.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'28" | 00:11'40" |
| 3 | 05'19" | 00:16'59" |
| 4 | 06'01" | 00:23'00" |
| 5 | 05'29" | 00:28'29" |
| 6 | 05'37" | 00:34'06" |
| 7 | 05'17" | 00:39'23" |
| 8 | 05'43" | 00:45'06" |
| 9 | 04'57" | 00:50'03" |
| 10 | 04'54" | 00:54'57" |
| 11 | 05'18" | 01:00'15" |
| 12 | 05'16" | 01:05'31" |
| 13 | 05'11" | 01:10'42" |
| 14 | 06'06" | 01:16'48" |
| 15 | 05'44" | 01:22'32" |
| 16 | 05'28" | 01:28'00" |
| 17 | 05'14" | 01:33'14" |
| 18 | 07'13" | 01:40'27" |
| 19 | 05'51" | 01:46'18" |
| 20 | 05'31" | 01:51'49" |
| 21 | 05'01" | 01:56'50" |
| 22 | 05'47" | 02:02'37" |
| 23 | 05'41" | 02:08'18" |
| 24 | 05'34" | 02:13'52" |
| 25 | 05'35" | 02:19'27" |
| 26 | 05'21" | 02:24'48" |
| 27 | 05'43" | 02:30'31" |
| 28 | 06'54" | 02:37'25" |
| 29 | 06'01" | 02:43'26" |
| 30 | 06'08" | 02:49'34" |
| 31 | 06'10" | 02:55'44" |
| 32 | 08'48" | 03:04'32" |
| 33 | 06'04" | 03:10'36" |
| 34 | 05'36" | 03:16'12" |
| 35 | 06'36" | 03:22'48" |
| 36 | 10'43" | 03:33'31" |
| 37 | 01'41" | 03:35'12" |
| 38 | 06'26" | 03:41'38" |
| 39 | 05'41" | 03:47'19" |
| 40 | 07'08" | 03:54'27" |
| 41 | 05'45" | 04:00'12" |
| 42 | 05'30" | 04:05'42" |
| 42.4 | 05'02" | 04:07'34" |
展開計圈分析
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