全馬 | 03:35:35 | 05:06/km | 第83馬官方成績 |
日期 | 2018-02-25 |
成績 | 03:35:35 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'16" (+00'09") | 00:48'23" |
| 00:24'07" |
| 00:24'09" (+00'02") | 00:50'48" (+02'25") |
| 00:26'39" (+02'32") |
| 00:25'51" (+01'44") | 00:52'32" (+04'09") |
| 00:26'41" (+02'34") |
| 00:27'33" (+03'26") | 00:53'30" (+05'07") |
| 00:25'57" (+01'50") |
|
日期: 2018-02-25 06:30 - 總爬升: 367 m - 地點: 豐原體育館 - 平均心率: 152 - 卡路里: 2748 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(17)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'01") | 1000 / 1000 |
2 | | 04'24" | 1000 / 2000 |
3 | | 04'34" (+00'10") | 1000 / 3000 |
4 | | 05'06" (+00'42") | 1000 / 4000 |
5 | | 04'46" (+00'22") | 1000 / 5000 |
6 | | 04'50" (+00'26") | 1000 / 6000 |
7 | | 04'48" (+00'24") | 1000 / 7000 |
8 | | 05'19" (+00'55") | 1000 / 8000 |
9 | | 04'34" (+00'10") | 1000 / 9000 |
10 | | 04'35" (+00'11") | 1000 / 10000 |
11 | | 05'02" (+00'38") | 1000 / 11000 |
12 | | 04'35" (+00'11") | 1000 / 12000 |
13 | | 04'38" (+00'14") | 1000 / 13000 |
14 | | 04'51" (+00'27") | 1000 / 14000 |
15 | | 05'00" (+00'36") | 1000 / 15000 |
16 | | 04'54" (+00'30") | 1000 / 16000 |
17 | | 04'40" (+00'16") | 1000 / 17000 |
18 | | 06'30" (+02'06") | 1000 / 18000 |
19 | | 05'21" (+00'57") | 1000 / 19000 |
20 | | 05'11" (+00'47") | 1000 / 20000 |
21 | | 04'32" (+00'08") | 1000 / 21000 |
22 | | 05'35" (+01'11") | 1000 / 22000 |
23 | | 05'01" (+00'37") | 1000 / 23000 |
24 | | 05'06" (+00'42") | 1000 / 24000 |
25 | | 05'29" (+01'05") | 1000 / 25000 |
26 | | 04'49" (+00'25") | 1000 / 26000 |
27 | | 05'12" (+00'48") | 1000 / 27000 |
28 | | 05'40" (+01'16") | 1000 / 28000 |
29 | | 05'26" (+01'02") | 1000 / 29000 |
30 | | 05'37" (+01'13") | 1000 / 30000 |
31 | | 04'52" (+00'28") | 1000 / 31000 |
32 | | 06'47" (+02'23") | 1000 / 32000 |
33 | | 05'28" (+01'04") | 1000 / 33000 |
34 | | 04'44" (+00'20") | 1000 / 34000 |
35 | | 05'35" (+01'11") | 1000 / 35000 |
36 | | 05'15" (+00'51") | 1000 / 36000 |
37 | | 05'27" (+01'03") | 1000 / 37000 |
38 | | 05'04" (+00'40") | 1000 / 38000 |
39 | | 04'45" (+00'21") | 1000 / 39000 |
40 | | 05'27" (+01'03") | 1000 / 40000 |
41 | | 04'41" (+00'17") | 1000 / 41000 |
42 | | 04'50" (+00'26") | 1000 / 42000 |
43 | | 04'48" (+00'24") | 170 / 42170 |
沒什麼心情跑,當成LSD求完賽就好。不過,高低起伏的地形,連橫綿延的緩上坡確實也不易跑。
賽前宣言: 台中賽事報得少,這次回來看看
賽後評分: 補給不錯,交管也不差,比起同是城市馬的高雄,僅被紅燈擋下一次。
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
270.92 km Asics TARTHERZEAL 3 累積 :
2630.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 04'24" | 00:09'49" |
3 | 04'35" | 00:14'24" |
4 | 05'06" | 00:19'30" |
5 | 04'46" | 00:24'16" |
6 | 04'51" | 00:29'07" |
7 | 04'48" | 00:33'55" |
8 | 05'19" | 00:39'14" |
9 | 04'34" | 00:43'48" |
10 | 04'35" | 00:48'23" |
11 | 05'03" | 00:53'26" |
12 | 04'35" | 00:58'01" |
13 | 04'39" | 01:02'40" |
14 | 04'52" | 01:07'32" |
15 | 05'00" | 01:12'32" |
16 | 04'55" | 01:17'27" |
17 | 04'40" | 01:22'07" |
18 | 06'30" | 01:28'37" |
19 | 05'22" | 01:33'59" |
20 | 05'12" | 01:39'11" |
21 | 04'32" | 01:43'43" |
22 | 05'36" | 01:49'19" |
23 | 05'02" | 01:54'21" |
24 | 05'06" | 01:59'27" |
25 | 05'35" | 02:05'02" |
26 | 04'44" | 02:09'46" |
27 | 05'12" | 02:14'58" |
28 | 05'41" | 02:20'39" |
29 | 05'27" | 02:26'06" |
30 | 05'37" | 02:31'43" |
31 | 04'53" | 02:36'36" |
32 | 06'48" | 02:43'24" |
33 | 05'28" | 02:48'52" |
34 | 04'45" | 02:53'37" |
35 | 05'39" | 02:59'16" |
36 | 08'12" | 03:07'28" |
37 | 02'27" | 03:09'55" |
38 | 05'10" | 03:15'05" |
39 | 04'40" | 03:19'45" |
40 | 05'28" | 03:25'13" |
41 | 04'41" | 03:29'54" |
42 | 04'51" | 03:34'45" |
42.2 | 04'48" | 03:35'34" |