19.7 km | 02:01:07 | 06:09/km日期: 2018-02-18 06:05 - 總爬升: 397 m - 平均心率: 138 - 卡路里: 747 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 06'03" / 05'54" / 05'29" / 05'57" / 05'53" / 05'51" / 06'23" / 08'40" / 06'09" / 05'35" / 05'30" / 06'12" / 07'30" / 06'50" / 07'16" / 05'24" / 05'27" / 05'40" / 05'41" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'38") | 1000 / 1000 |
| 2 | | 05'54" (+00'30") | 1000 / 2000 |
| 3 | | 05'29" (+00'05") | 1000 / 3000 |
| 4 | | 05'56" (+00'32") | 1000 / 4000 |
| 5 | | 05'52" (+00'28") | 1000 / 5000 |
| 6 | | 05'51" (+00'27") | 1000 / 6000 |
| 7 | | 06'23" (+00'59") | 1000 / 7000 |
| 8 | | 08'39" (+03'15") | 1000 / 8000 |
| 9 | | 06'08" (+00'44") | 1000 / 9000 |
| 10 | | 05'34" (+00'10") | 1000 / 10000 |
| 11 | | 05'30" (+00'06") | 1000 / 11000 |
| 12 | | 06'12" (+00'48") | 1000 / 12000 |
| 13 | | 07'29" (+02'05") | 1000 / 13000 |
| 14 | | 06'49" (+01'25") | 1000 / 14000 |
| 15 | | 07'16" (+01'52") | 1000 / 15000 |
| 16 | | 05'24" | 1000 / 16000 |
| 17 | | 05'26" (+00'02") | 1000 / 17000 |
| 18 | | 05'40" (+00'16") | 1000 / 18000 |
| 19 | | 05'41" (+00'17") | 1000 / 19000 |
| 20 | | 05'38" (+00'14") | 659 / 19659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 147.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'54" | 00:11'57" |
| 3 | 05'29" | 00:17'26" |
| 4 | 05'57" | 00:23'23" |
| 5 | 05'53" | 00:29'16" |
| 6 | 05'51" | 00:35'07" |
| 7 | 06'23" | 00:41'30" |
| 8 | 08'40" | 00:50'10" |
| 9 | 06'09" | 00:56'19" |
| 10 | 05'35" | 01:01'54" |
| 11 | 05'30" | 01:07'24" |
| 12 | 06'12" | 01:13'36" |
| 13 | 07'30" | 01:21'06" |
| 14 | 06'50" | 01:27'56" |
| 15 | 07'16" | 01:35'12" |
| 16 | 05'24" | 01:40'36" |
| 17 | 05'27" | 01:46'03" |
| 18 | 05'40" | 01:51'43" |
| 19 | 05'41" | 01:57'24" |
| 19.7 | 05'39" | 02:01'08" |
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