20.0 km | 02:37:34 | 07:51/km日期: 2018-02-16 15:17 - 總爬升: 460 m - 平均心率: 159 - 卡路里: 2404 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 78% - PM2.5: 普通(36)
Pace: 07'11" / 07'12" / 06'44" / 06'44" / 06'50" / 08'36" / 09'18" / 08'30" / 07'18" / 06'55" / 06'56" / 06'37" / 08'56" / 07'30" / 08'37" / 08'54" / 09'22" / 09'40" / 08'37" / 06'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'34") | 1000 / 1000 |
| 2 | | 07'12" (+00'35") | 1000 / 2000 |
| 3 | | 06'43" (+00'06") | 1000 / 3000 |
| 4 | | 06'43" (+00'06") | 1000 / 4000 |
| 5 | | 06'49" (+00'12") | 1000 / 5000 |
| 6 | | 08'35" (+01'58") | 1000 / 6000 |
| 7 | | 09'18" (+02'41") | 1000 / 7000 |
| 8 | | 08'30" (+01'53") | 1000 / 8000 |
| 9 | | 07'17" (+00'40") | 1000 / 9000 |
| 10 | | 06'55" (+00'18") | 1000 / 10000 |
| 11 | | 06'55" (+00'18") | 1000 / 11000 |
| 12 | | 06'37" | 1000 / 12000 |
| 13 | | 08'55" (+02'18") | 1000 / 13000 |
| 14 | | 07'29" (+00'52") | 1000 / 14000 |
| 15 | | 08'37" (+02'00") | 1000 / 15000 |
| 16 | | 08'52" (+02'15") | 1000 / 16000 |
| 17 | | 09'21" (+02'44") | 1000 / 17000 |
| 18 | | 09'40" (+03'03") | 1000 / 18000 |
| 19 | | 08'37" (+02'00") | 1000 / 19000 |
| 20 | | 06'48" (+00'11") | 1000 / 20000 |
| 21 | | 06'55" (+00'18") | 45 / 20045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
2月累積里程 : 96.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'12" | 00:14'23" |
| 3 | 06'44" | 00:21'07" |
| 4 | 06'44" | 00:27'51" |
| 5 | 06'50" | 00:34'41" |
| 6 | 08'36" | 00:43'17" |
| 7 | 09'18" | 00:52'35" |
| 8 | 08'30" | 01:01'05" |
| 9 | 07'18" | 01:08'23" |
| 10 | 06'55" | 01:15'18" |
| 11 | 06'56" | 01:22'14" |
| 12 | 06'37" | 01:28'51" |
| 13 | 08'56" | 01:37'47" |
| 14 | 07'30" | 01:45'17" |
| 15 | 08'37" | 01:53'54" |
| 16 | 08'54" | 02:02'48" |
| 17 | 09'22" | 02:12'10" |
| 18 | 09'40" | 02:21'50" |
| 19 | 08'37" | 02:30'27" |
| 20 | 06'49" | 02:37'16" |
| 20.0 | 06'35" | 02:37'34" |
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