12.4 km | 01:06:16 | 05:20/km日期: 2018-02-13 16:26 - 總爬升: 311 m - 平均心率: 139 - 卡路里: 716 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 59%
Pace: 05'54" / 06'15" / 05'56" / 06'03" / 05'08" / 04'59" / 04'54" / 04'42" / 04'50" / 04'45" / 05'16" / 05'24" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'12") | 1000 / 1000 |
2 | | 06'15" (+01'34") | 1000 / 2000 |
3 | | 05'55" (+01'14") | 1000 / 3000 |
4 | | 06'03" (+01'22") | 1000 / 4000 |
5 | | 05'07" (+00'26") | 1000 / 5000 |
6 | | 04'59" (+00'18") | 1000 / 6000 |
7 | | 04'53" (+00'12") | 1000 / 7000 |
8 | | 04'41" | 1000 / 8000 |
9 | | 04'49" (+00'08") | 1000 / 9000 |
10 | | 04'45" (+00'04") | 1000 / 10000 |
11 | | 05'16" (+00'35") | 1000 / 11000 |
12 | | 05'23" (+00'42") | 1000 / 12000 |
13 | | 05'11" (+00'30") | 423 / 12423 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 234.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'15" | 00:12'09" |
3 | 05'56" | 00:18'05" |
4 | 06'03" | 00:24'08" |
5 | 05'08" | 00:29'16" |
6 | 04'59" | 00:34'15" |
7 | 04'54" | 00:39'09" |
8 | 04'42" | 00:43'51" |
9 | 04'50" | 00:48'41" |
10 | 04'45" | 00:53'26" |
11 | 05'16" | 00:58'42" |
12 | 05'24" | 01:04'06" |
12.4 | 05'04" | 01:06'15" |