22.5 km | 01:55:08 | 05:07/km日期: 2018-02-10 06:15 - 總爬升: 357 m - 平均心率: 175 - 卡路里: 1435 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(15)
Pace: 05'13" / 05'07" / 05'08" / 05'02" / 04'53" / 04'47" / 05'02" / 05'03" / 05'16" / 05'18" / 08'06" / 05'17" / 05'20" / 05'22" / 05'13" / 05'31" / 05'09" / 05'21" / 05'11" / 05'06" / 04'48" / 04'36" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'37") | 1000 / 1000 |
| 2 | | 05'06" (+00'30") | 1000 / 2000 |
| 3 | | 05'07" (+00'31") | 1000 / 3000 |
| 4 | | 05'02" (+00'26") | 1000 / 4000 |
| 5 | | 04'53" (+00'17") | 1000 / 5000 |
| 6 | | 04'46" (+00'10") | 1000 / 6000 |
| 7 | | 05'01" (+00'25") | 1000 / 7000 |
| 8 | | 05'03" (+00'27") | 1000 / 8000 |
| 9 | | 05'15" (+00'39") | 1000 / 9000 |
| 10 | | 05'18" (+00'42") | 1000 / 10000 |
| 11 | | 05'17" (+00'41") | 1000 / 11000 |
| 12 | | 05'16" (+00'40") | 1000 / 12000 |
| 13 | | 05'19" (+00'43") | 1000 / 13000 |
| 14 | | 05'22" (+00'46") | 1000 / 14000 |
| 15 | | 05'13" (+00'37") | 1000 / 15000 |
| 16 | | 05'31" (+00'55") | 1000 / 16000 |
| 17 | | 05'08" (+00'32") | 1000 / 17000 |
| 18 | | 05'21" (+00'45") | 1000 / 18000 |
| 19 | | 05'10" (+00'34") | 1000 / 19000 |
| 20 | | 05'05" (+00'29") | 1000 / 20000 |
| 21 | | 04'48" (+00'12") | 1000 / 21000 |
| 22 | | 04'36" | 1000 / 22000 |
| 23 | | 04'37" (+00'01") | 462 / 22462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
2月累積里程 :
106.70 km 
Nike speed rival 6 累積 :
608.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'07" | 00:10'20" |
| 3 | 05'08" | 00:15'28" |
| 4 | 05'02" | 00:20'30" |
| 5 | 04'53" | 00:25'23" |
| 6 | 04'47" | 00:30'10" |
| 7 | 05'02" | 00:35'12" |
| 8 | 05'03" | 00:40'15" |
| 9 | 05'16" | 00:45'31" |
| 10 | 05'18" | 00:50'49" |
| 11 | 08'06" | 00:58'55" |
| 12 | 05'17" | 01:04'12" |
| 13 | 05'20" | 01:09'32" |
| 14 | 05'22" | 01:14'54" |
| 15 | 05'13" | 01:20'07" |
| 16 | 05'31" | 01:25'38" |
| 17 | 05'09" | 01:30'47" |
| 18 | 05'21" | 01:36'08" |
| 19 | 05'11" | 01:41'19" |
| 20 | 05'06" | 01:46'25" |
| 21 | 04'48" | 01:51'13" |
| 22 | 04'36" | 01:55'49" |
| 22.5 | 04'38" | 01:57'58" |
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