15.2 km | 01:13:00 | 04:49/km日期: 2018-02-08 19:48 - 地點: 大同國小 - 天氣: 今晚不冷，有跑有賺到 - 平均心率: 142 - 卡路里: 1062 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 05'05" / 04'44" / 04'58" / 04'58" / 04'46" / 04'55" / 04'50" / 04'41" / 04'41" / 04'44" / 04'50" / 04'45" / 04'50" / 04'48" / 04'42" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'24") | 1000 / 1000 |
| 2 | | 04'44" (+00'04") | 1000 / 2000 |
| 3 | | 04'57" (+00'17") | 1000 / 3000 |
| 4 | | 04'58" (+00'18") | 1000 / 4000 |
| 5 | | 04'45" (+00'05") | 1000 / 5000 |
| 6 | | 04'55" (+00'15") | 1000 / 6000 |
| 7 | | 04'49" (+00'09") | 1000 / 7000 |
| 8 | | 04'41" (+00'01") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'44" (+00'04") | 1000 / 10000 |
| 11 | | 04'50" (+00'10") | 1000 / 11000 |
| 12 | | 04'45" (+00'05") | 1000 / 12000 |
| 13 | | 04'49" (+00'09") | 1000 / 13000 |
| 14 | | 04'47" (+00'07") | 1000 / 14000 |
| 15 | | 04'41" (+00'01") | 1000 / 15000 |
| 16 | | 04'47" (+00'07") | 150 / 15150 |
今晚比較晚到，到達時，小朱已跑1k了！所以先慢慢跑，後來魚哥也來了！所以一起慢慢跑，邊跑邊聊，跑完15k後，還有小朱提供的酸梅汁，真是好喝啊！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
313.95 km 
NIKE FLYKNIT STREAK 粉黃 累積 :
945.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'44" | 00:09'49" |
| 3 | 04'58" | 00:14'47" |
| 4 | 04'58" | 00:19'45" |
| 5 | 04'46" | 00:24'31" |
| 6 | 04'55" | 00:29'26" |
| 7 | 04'50" | 00:34'16" |
| 8 | 04'41" | 00:38'57" |
| 9 | 04'41" | 00:43'38" |
| 10 | 04'44" | 00:48'22" |
| 11 | 04'50" | 00:53'12" |
| 12 | 04'45" | 00:57'57" |
| 13 | 04'50" | 01:02'47" |
| 14 | 04'48" | 01:07'35" |
| 15 | 04'42" | 01:12'17" |
| 15.2 | 04'46" | 01:13'00" |
展開計圈分析
留言 
