12.2 km | 00:55:40 | 04:33/km日期: 2018-02-07 16:06 - 總爬升: 492 m - 地點: 厝邊 - 天氣: 下雨有點冷 - 卡路里: 715 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 04'19" / 04'25" / 04'13" / 04'10" / 04'10" / 04'37" / 05'27" / 03'55" / 04'15" / 04'03" / 05'01" / 05'48" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'34") | 1060 / 1060 |
| 2 | | 04'25" (+00'35") | 1038 / 2098 |
| 3 | | 04'12" (+00'22") | 999 / 3098 |
| 4 | | 04'10" (+00'20") | 1001 / 4099 |
| 5 | | 04'10" (+00'20") | 995 / 5095 |
| 6 | | 04'47" (+00'57") | 1082 / 6178 |
| 7 | | 05'29" (+01'39") | 929 / 7107 |
| 8 | | 03'50" | 1116 / 8223 |
| 9 | | 04'09" (+00'19") | 1006 / 9230 |
| 10 | | 04'02" (+00'12") | 1026 / 10257 |
| 11 | | 05'28" (+01'38") | 1005 / 11262 |
| 12 | | 05'40" (+01'50") | 960 / 12223 |
E2k+T3k(@4'11")+E2k+T3k(@4'11")+E2k
2月累積里程 :
292.68 km 
MIZUNO WAVE SPACER AR4 累積 :
1437.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'25" | 00:08'44" |
| 3 | 04'13" | 00:12'57" |
| 4 | 04'10" | 00:17'07" |
| 5 | 04'10" | 00:21'17" |
| 6 | 04'37" | 00:25'54" |
| 7 | 05'27" | 00:31'21" |
| 8 | 03'55" | 00:35'16" |
| 9 | 04'15" | 00:39'31" |
| 10 | 04'03" | 00:43'34" |
| 11 | 05'01" | 00:48'35" |
| 12 | 05'48" | 00:54'23" |
| 12.2 | 05'18" | 00:55'34" |
30967.8 km | 
737.3 km
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