| 第一次來梅山。
從梅山公園起跑，梅山36灣名不虛傳，煙霧迷漫風景極美，太平雲梯竟沒入在雲霧裏，下回要帶家人來玩。
(赤腳第14場) 賽前宣言: 這個點很早就想來看看了 賽後評分: 風景很美，主辦單位也辦的很好。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 405.73 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 05'59" | 00:12'29" | | 3 | 06'11" | 00:18'40" | | 4 | 07'32" | 00:26'12" | | 5 | 07'07" | 00:33'19" | | 6 | 07'01" | 00:40'20" | | 7 | 08'19" | 00:48'39" | | 8 | 07'20" | 00:55'59" | | 9 | 07'17" | 01:03'16" | | 10 | 09'24" | 01:12'40" | | 11 | 07'45" | 01:20'25" | | 12 | 08'13" | 01:28'38" | | 13 | 09'55" | 01:38'33" | | 14 | 08'41" | 01:47'14" | | 15 | 05'52" | 01:53'06" | | 16 | 05'03" | 01:58'09" | | 17 | 05'39" | 02:03'48" | | 18 | 05'28" | 02:09'16" | | 19 | 08'04" | 02:17'20" | | 20 | 05'58" | 02:23'18" | | 21 | 07'05" | 02:30'23" | | 22 | 08'31" | 02:38'54" | | 23 | 06'14" | 02:45'08" | | 24 | 06'18" | 02:51'26" | | 25 | 08'33" | 02:59'59" | | 26 | 06'54" | 03:06'53" | | 27 | 09'12" | 03:16'05" | | 28 | 10'26" | 03:26'31" | | 29 | 12'06" | 03:38'37" | | 30 | 13'56" | 03:52'33" | | 31 | 06'27" | 03:59'00" | | 32 | 05'34" | 04:04'34" | | 33 | 05'39" | 04:10'13" | | 34 | 08'14" | 04:18'27" | | 35 | 05'52" | 04:24'19" | | 36 | 06'13" | 04:30'32" | | 37 | 06'59" | 04:37'31" | | 38 | 05'32" | 04:43'03" | | 39 | 05'34" | 04:48'37" | | 40 | 07'17" | 04:55'54" | | 41 | 05'32" | 05:01'26" | | 42 | 05'53" | 05:07'19" | | 42.8 | 07'13" | 05:13'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 60 馬
全馬 | 05:13:17 | 07:25/km | 第60馬
彰化
留言 
展開計圈分析
