王仁志 2018/01/28 訓練日誌

王仁志台南
ID 352102

15 位追隨者

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王仁志

全馬 | 04:10:10 | 05:55/km | 第7馬

2018 嘉義梅山太平雲梯馬拉松

官方成績
日期	2018-01-28
成績	04:10:10
總名次	- / -
分組名次	- / -
平均速度	05:55/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'24")

00:29'24" (+05'27")

01:04'37" (+15'10")

10 km

(01:04'37")

00:35'13" (+11'16")

15 km

(01:36'33")

00:31'56" (+07'59")

00:59'19" (+09'52")

20 km

(02:03'56")

00:27'23" (+03'26")

25 km

(02:35'06")

00:31'10" (+07'13")

01:06'21" (+16'54")

30 km

(03:10'17")

00:35'11" (+11'14")

35 km

(03:34'14")

00:23'57"

00:49'27"

40 km

(03:59'44")

00:25'30" (+01'33")

Finish

(04:10:10)

日期: 2018-01-28 06:20 - 總爬升: 1089 m - 地點: 嘉義梅山公園 - 天氣: 微雨轉陰晴 - 卡路里: 2142 Cal - 總步數: 44878 - 平均步頻: 179 - 平均步幅: 93 cm - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(22)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'17"

(05'17")

05'15" (+00'40")

1004 / 1004

202 / 94

05'24"

(10'41")

05'21" (+00'46")

1007 / 2012

206 / 90

05'37"

(16'18")

05'36" (+01'01")

1002 / 3014

201 / 88

06'49"

(23'07")

06'46" (+02'11")

1005 / 4019

193 / 76

06'21"

(29'28")

06'18" (+01'43")

1007 / 5027

196 / 80

展開計圈分析

06'16"

(35'44")

06'15" (+01'40")

1001 / 6029

196 / 81

07'04"

(42'48")

07'03" (+02'28")

1001 / 7030

190 / 74

06'54"

(49'42")

06'50" (+02'15")

1007 / 8038

193 / 75

07'01"

(56'43")

06'58" (+02'23")

1005 / 9044

190 / 75

07'58"

(01:04'41")

07'53" (+03'18")

1009 / 10053

167 / 75

07'07"

(01:11'48")

07'03" (+02'28")

1007 / 11060

190 / 74

07'10"

(01:18'58")

07'08" (+02'33")

1004 / 12064

191 / 73

07'01"

(01:25'59")

06'57" (+02'22")

1007 / 13072

186 / 77

05'32"

(01:31'31")

05'29" (+00'54")

1007 / 14080

192 / 94

05'08"

(01:36'39")

05'05" (+00'30")

1009 / 15089

198 / 98

05'07"

(01:41'46")

05'04" (+00'29")

1007 / 16097

200 / 98

05'03"

(01:46'49")

05'01" (+00'26")

1006 / 17104

199 / 100

05'55"

(01:52'44")

05'51" (+01'16")

1009 / 18113

169 / 100

05'37"

(01:58'21")

05'35" (+01'00")

1004 / 19118

199 / 89

05'38"

(02:03'59")

05'37" (+01'02")

1001 / 20120

193 / 91

07'10"

(02:11'09")

07'06" (+02'31")

1007 / 21128

147 / 95

05'08"

(02:16'17")

05'07" (+00'32")

1002 / 22130

200 / 97

05'50"

(02:22'07")

05'48" (+01'13")

1003 / 23133

186 / 92

06'39"

(02:28'46")

06'36" (+02'01")

1006 / 24139

159 / 95

06'30"

(02:35'16")

06'26" (+01'51")

1009 / 25149

162 / 95

07'05"

(02:42'21")

07'01" (+02'26")

1008 / 26157

143 / 99

07'35"

(02:49'56")

07'32" (+02'57")

1006 / 27163

132 / 99

08'19"

(02:58'15")

08'16" (+03'41")

1005 / 28168

99 / 122

06'54"

(03:05'09")

06'51" (+02'16")

1006 / 29175

145 / 100

05'17"

(03:10'26")

05'14" (+00'39")

1008 / 30184

175 / 108

04'38"

(03:15'04")

04'35"

1008 / 31193

195 / 111

04'59"

(03:20'03")

04'56" (+00'21")

1009 / 32202

187 / 108

04'50"

(03:24'53")

04'47" (+00'12")

1007 / 33210

181 / 115

04'38"

(03:29'31")

04'37" (+00'02")

1000 / 34211

194 / 111

04'49"

(03:34'20")

04'48" (+00'13")

1001 / 35212

191 / 108

05'25"

(03:39'45")

05'23" (+00'48")

1003 / 36216

162 / 114

04'59"

(03:44'44")

04'58" (+00'23")

1001 / 37217

189 / 105

04'45"

(03:49'29")

04'43" (+00'08")

1004 / 38221

191 / 110

05'10"

(03:54'39")

05'09" (+00'34")

1001 / 39222

177 / 109

05'14"

(03:59'53")

05'11" (+00'36")

1008 / 40231

171 / 112

05'35"

(04:05'28")

05'33" (+00'58")

1003 / 41234

176 / 101

04'42"

(04:10'10")

05'23" (+00'48")

871 / 42106

193 / 95

賽後評分: 交管有待加強
給 3 星

1月累積里程 : 245.68 km

MW Watch 上傳 | 6 years ago

能自由的跑著就是幸福≈, 梁澤鈞和其他 1 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'17"	00:05'17"
2	05'21"	00:10'38"
3	05'40"	00:16'18"
4	06'49"	00:23'07"
5	06'17"	00:29'24"
6	06'20"	00:35'44"
7	07'04"	00:42'48"
8	06'50"	00:49'38"
9	07'00"	00:56'38"
10	07'59"	01:04'37"
11	07'07"	01:11'44"
12	07'09"	01:18'53"
13	07'03"	01:25'56"
14	05'32"	01:31'28"
15	05'05"	01:36'33"
16	05'07"	01:41'40"
17	05'06"	01:46'46"
18	05'51"	01:52'37"
19	05'39"	01:58'16"
20	05'40"	02:03'56"
21	07'06"	02:11'02"
22	05'09"	02:16'11"
23	05'50"	02:22'01"
24	06'38"	02:28'39"
25	06'27"	02:35'06"
26	07'09"	02:42'15"
27	07'29"	02:49'44"
28	08'19"	02:58'03"
29	06'52"	03:04'55"
30	05'22"	03:10'17"
31	04'38"	03:14'55"
32	05'00"	03:19'55"
33	04'49"	03:24'44"
34	04'42"	03:29'26"
35	04'48"	03:34'14"
36	05'22"	03:39'36"
37	05'02"	03:44'38"
38	04'43"	03:49'21"
39	05'09"	03:54'30"
40	05'14"	03:59'44"
41	05'35"	04:05'19"
41.9	05'33"	04:10'10"