全馬 | 04:20:54 | 06:10/km | 第39馬官方成績 |
日期 | 2018-01-28 |
成績 | 04:20:54 |
總名次 | 135 / 911 |
分組名次 | 53 / 305 |
平均速度 | 06:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'15" (+05'23") | 01:06'12" (+14'04") |
| 00:34'57" (+09'05") |
| 00:33'58" (+08'06") | 01:00'49" (+08'41") |
| 00:26'51" (+00'59") |
| 00:30'23" (+04'31") | 01:09'04" (+16'56") |
| 00:38'41" (+12'49") |
| 00:26'16" (+00'24") | 00:52'08" |
| 00:25'52" |
|
日期: 2018-01-28 06:20 - 總爬升: 1028 m - 地點: 嘉義梅山 - 天氣: 霧與 - 平均心率: 153 - 卡路里: 2279 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(22)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'10") | 1000 / 1000 |
2 | | 05'39" (+00'59") | 1000 / 2000 |
3 | | 06'00" (+01'20") | 1000 / 3000 |
4 | | 07'04" (+02'24") | 1000 / 4000 |
5 | | 06'41" (+02'01") | 1000 / 5000 |
6 | | 06'20" (+01'40") | 1000 / 6000 |
7 | | 07'02" (+02'22") | 1000 / 7000 |
8 | | 07'03" (+02'23") | 1000 / 8000 |
9 | | 06'51" (+02'11") | 1000 / 9000 |
10 | | 07'37" (+02'57") | 1000 / 10000 |
11 | | 06'48" (+02'08") | 1000 / 11000 |
12 | | 06'45" (+02'05") | 1000 / 12000 |
13 | | 09'33" (+04'53") | 1000 / 13000 |
14 | | 05'24" (+00'44") | 1000 / 14000 |
15 | | 05'26" (+00'46") | 1000 / 15000 |
16 | | 04'43" (+00'03") | 1000 / 16000 |
17 | | 04'58" (+00'18") | 1000 / 17000 |
18 | | 05'10" (+00'30") | 1000 / 18000 |
19 | | 06'14" (+01'34") | 1000 / 19000 |
20 | | 05'43" (+01'03") | 1000 / 20000 |
21 | | 05'34" (+00'54") | 1000 / 21000 |
22 | | 07'09" (+02'29") | 1000 / 22000 |
23 | | 05'33" (+00'53") | 1000 / 23000 |
24 | | 05'35" (+00'55") | 1000 / 24000 |
25 | | 06'30" (+01'50") | 1000 / 25000 |
26 | | 06'52" (+02'12") | 1000 / 26000 |
27 | | 07'44" (+03'04") | 1000 / 27000 |
28 | | 08'13" (+03'33") | 1000 / 28000 |
29 | | 09'10" (+04'30") | 1000 / 29000 |
30 | | 06'38" (+01'58") | 1000 / 30000 |
31 | | 04'54" (+00'14") | 1000 / 31000 |
32 | | 05'06" (+00'26") | 1000 / 32000 |
33 | | 05'25" (+00'45") | 1000 / 33000 |
34 | | 05'32" (+00'52") | 1000 / 34000 |
35 | | 05'17" (+00'37") | 1000 / 35000 |
36 | | 05'11" (+00'31") | 1000 / 36000 |
37 | | 05'58" (+01'18") | 1000 / 37000 |
38 | | 04'50" (+00'10") | 1000 / 38000 |
39 | | 04'54" (+00'14") | 1000 / 39000 |
40 | | 04'55" (+00'15") | 1000 / 40000 |
41 | | 04'40" | 1000 / 41000 |
42 | | 05'09" (+00'29") | 1000 / 42000 |
43 | | 04'59" (+00'19") | 534 / 42534 |
爬完36彎
又下太興岩
回程時只能跑走跑走
快自己腿力太差
看到前面的選手根本沒再怕爬坡
真是佩服佩服
賽後評分: 賽道很美
今天有雲有霧有飄雨有太陽
有很難跑
有些上太平的車輛太差了冒煙
害大家吸廢氣
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
180.30 km Hoka one one Tracer 2 累積 :
386.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'40" | 00:11'29" |
3 | 06'00" | 00:17'29" |
4 | 07'05" | 00:24'34" |
5 | 06'41" | 00:31'15" |
6 | 06'21" | 00:37'36" |
7 | 07'03" | 00:44'39" |
8 | 07'03" | 00:51'42" |
9 | 06'52" | 00:58'34" |
10 | 07'38" | 01:06'12" |
11 | 06'48" | 01:13'00" |
12 | 06'46" | 01:19'46" |
13 | 09'33" | 01:29'19" |
14 | 05'25" | 01:34'44" |
15 | 05'26" | 01:40'10" |
16 | 04'43" | 01:44'53" |
17 | 04'59" | 01:49'52" |
18 | 05'11" | 01:55'03" |
19 | 06'15" | 02:01'18" |
20 | 05'43" | 02:07'01" |
21 | 05'34" | 02:12'35" |
22 | 07'10" | 02:19'45" |
23 | 05'33" | 02:25'18" |
24 | 05'35" | 02:30'53" |
25 | 06'31" | 02:37'24" |
26 | 06'53" | 02:44'17" |
27 | 07'44" | 02:52'01" |
28 | 08'14" | 03:00'15" |
29 | 09'11" | 03:09'26" |
30 | 06'39" | 03:16'05" |
31 | 04'54" | 03:20'59" |
32 | 05'06" | 03:26'05" |
33 | 05'26" | 03:31'31" |
34 | 05'33" | 03:37'04" |
35 | 05'17" | 03:42'21" |
36 | 05'12" | 03:47'33" |
37 | 05'59" | 03:53'32" |
38 | 04'50" | 03:58'22" |
39 | 04'55" | 04:03'17" |
40 | 04'56" | 04:08'13" |
41 | 04'40" | 04:12'53" |
42 | 05'09" | 04:18'02" |
42.5 | 05'00" | 04:20'43" |