Kobashi Kenta 2018/01/28 訓練日誌

Kobashi Kenta 雲林
ID 261260

18 位追隨者

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Kobashi Kenta

全馬 | 04:27:53 | 06:20/km | 第17馬

2018 嘉義梅山太平雲梯馬拉松

官方成績
日期	2018-01-28
成績	04:27:53
總名次	- / -
分組名次	- / -
平均速度	06:20/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'13")

00:34'13" (+09'05")

01:12'24" (+19'09")

10 km

(01:12'24")

00:38'11" (+13'03")

15 km

(01:47'45")

00:35'21" (+10'13")

01:05'31" (+12'16")

20 km

(02:17'55")

00:30'10" (+05'02")

25 km

(02:49'39")

00:31'44" (+06'36")

01:07'05" (+13'50")

30 km

(03:25'00")

00:35'21" (+10'13")

35 km

(03:53'07")

00:28'07" (+02'59")

00:53'15"

40 km

(04:18'15")

00:25'08"

Finish

(04:27:53)

日期: 2018-01-28 06:19 - 總爬升: 1204 m - 地點: 梅山公園 - 卡路里: 2190 Cal - 總步數: 44109 - 平均步頻: 164 - 平均步幅: 95 cm - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(22)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'51"

(05'51")

05'50" (+01'31")

1002 / 1002

174 / 98

06'14"

(12'05")

06'13" (+01'54")

1001 / 2003

172 / 93

06'22"

(18'27")

06'19" (+02'00")

1007 / 3011

171 / 92

08'59"

(27'26")

08'53" (+04'34")

1009 / 4020

131 / 85

06'53"

(34'19")

06'52" (+02'33")

1002 / 5023

168 / 86

展開計圈分析

06'55"

(41'14")

06'53" (+02'34")

1002 / 6025

167 / 86

07'52"

(49'06")

07'50" (+03'31")

1003 / 7029

159 / 80

07'31"

(56'37")

07'30" (+03'11")

1001 / 8031

166 / 80

07'38"

(01:04'15")

07'34" (+03'15")

1008 / 9040

165 / 79

08'15"

(01:12'30")

08'12" (+03'53")

1004 / 10044

151 / 80

07'16"

(01:19'46")

07'15" (+02'56")

1000 / 11044

166 / 82

07'29"

(01:27'15")

07'27" (+03'08")

1003 / 12048

166 / 80

07'28"

(01:34'43")

07'27" (+03'08")

1001 / 13049

155 / 86

06'50"

(01:41'33")

06'47" (+02'28")

1006 / 14056

156 / 94

06'20"

(01:47'53")

06'17" (+01'58")

1006 / 15062

164 / 96

05'57"

(01:53'50")

05'56" (+01'37")

1000 / 16063

166 / 100

05'53"

(01:59'43")

05'51" (+01'32")

1005 / 17068

166 / 102

05'47"

(02:05'30")

05'46" (+01'27")

1000 / 18068

169 / 102

06'53"

(02:12'23")

06'49" (+02'30")

1008 / 19077

150 / 97

05'42"

(02:18'05")

05'40" (+01'21")

1004 / 20082

170 / 103

05'51"

(02:23'56")

05'48" (+01'29")

1007 / 21090

171 / 100

08'18"

(02:32'14")

08'15" (+03'56")

1005 / 22095

125 / 96

05'47"

(02:38'01")

05'45" (+01'26")

1004 / 23100

170 / 101

05'38"

(02:43'39")

05'36" (+01'17")

1005 / 24105

170 / 104

06'13"

(02:49'52")

06'10" (+01'51")

1007 / 25112

166 / 97

06'31"

(02:56'23")

06'28" (+02'09")

1006 / 26119

168 / 91

06'42"

(03:03'05")

06'39" (+02'20")

1006 / 27125

168 / 89

07'16"

(03:10'21")

07'15" (+02'56")

1001 / 28127

167 / 82

08'42"

(03:19'03")

08'39" (+04'20")

1004 / 29131

134 / 85

06'16"

(03:25'19")

06'15" (+01'56")

1001 / 30132

170 / 93

05'44"

(03:31'03")

05'43" (+01'24")

1000 / 31133

171 / 101

05'51"

(03:36'54")

05'47" (+01'28")

1010 / 32143

171 / 100

05'35"

(03:42'29")

05'34" (+01'15")

1002 / 33145

169 / 106

05'26"

(03:47'55")

05'24" (+01'05")

1005 / 34150

177 / 104

05'28"

(03:53'23")

05'26" (+01'07")

1004 / 35155

174 / 105

05'05"

(03:58'28")

05'03" (+00'44")

1006 / 36162

175 / 112

05'11"

(04:03'39")

05'08" (+00'49")

1007 / 37169

176 / 110

04'56"

(04:08'35")

04'55" (+00'36")

1001 / 38171

177 / 114

05'03"

(04:13'38")

05'02" (+00'43")

1000 / 39172

177 / 111

04'50"

(04:18'28")

04'47" (+00'28")

1006 / 40179

181 / 115

04'25"

(04:22'53")

04'22" (+00'03")

1010 / 41189

186 / 122

04'20"

(04:27'13")

04'19"

1002 / 42191

184 / 125

00'35"

(04:27'48")

04'15"

137 / 42328

181 / 129

賽後評分: 最後10公里，心理想的應該是:再不跑快點，就趕不上中午的喜宴！
給 4 星

1月累積里程 : 148.19 km

美津濃 J1GC170414 累積 : 1375.6 km

MW Watch 上傳 | 6 years ago

Kobashi Kenta, ting 和其他 7 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'51"	00:05'51"
2	06'14"	00:12'05"
3	06'19"	00:18'24"
4	08'56"	00:27'20"
5	06'53"	00:34'13"
6	06'59"	00:41'12"
7	07'44"	00:48'56"
8	07'35"	00:56'31"
9	07'34"	01:04'05"
10	08'19"	01:12'24"
11	07'16"	01:19'40"
12	07'25"	01:27'05"
13	07'31"	01:34'36"
14	06'50"	01:41'26"
15	06'19"	01:47'45"
16	05'58"	01:53'43"
17	05'50"	01:59'33"
18	05'50"	02:05'23"
19	06'50"	02:12'13"
20	05'42"	02:17'55"
21	05'51"	02:23'46"
22	08'15"	02:32'01"
23	05'47"	02:37'48"
24	05'37"	02:43'25"
25	06'14"	02:49'39"
26	06'31"	02:56'10"
27	06'40"	03:02'50"
28	07'11"	03:10'01"
29	08'43"	03:18'44"
30	06'16"	03:25'00"
31	05'47"	03:30'47"
32	05'44"	03:36'31"
33	05'42"	03:42'13"
34	05'26"	03:47'39"
35	05'28"	03:53'07"
36	05'05"	03:58'12"
37	05'08"	04:03'20"
38	05'00"	04:08'20"
39	05'02"	04:13'22"
40	04'53"	04:18'15"
41	04'22"	04:22'37"
42	04'23"	04:27'00"
42.1	06'27"	04:27'53"