34.9 km | 03:38:31 | 06:15/km日期: 2018-01-28 06:31 - 總爬升: 504 m - 平均心率: 129 - 卡路里: 2011 Cal - 平均步頻: 190
Pace: 06'39" / 05'31" / 06'29" / 06'24" / 06'29" / 06'40" / 05'59" / 05'44" / 05'44" / 05'41" / 05'51" / 05'41" / 05'01" / 06'52" / 06'20" / 07'02" / 07'47" / 07'07" / 07'25" / 06'13" / 05'54" / 06'04" / 05'29" / 05'38" / 10'59" / 06'12" / 05'50" / 06'13" / 05'49" / 05'46" / 05'40" / 05'38" / 05'50" / 05'08" / 06'15" /
1月累積里程 : 319.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'31" | 00:12'10" |
| 3 | 06'29" | 00:18'39" |
| 4 | 06'24" | 00:25'03" |
| 5 | 06'29" | 00:31'32" |
| 6 | 06'40" | 00:38'12" |
| 7 | 05'59" | 00:44'11" |
| 8 | 05'44" | 00:49'55" |
| 9 | 05'44" | 00:55'39" |
| 10 | 05'41" | 01:01'20" |
| 11 | 05'51" | 01:07'11" |
| 12 | 05'41" | 01:12'52" |
| 13 | 05'01" | 01:17'53" |
| 14 | 06'52" | 01:24'45" |
| 15 | 06'20" | 01:31'05" |
| 16 | 07'02" | 01:38'07" |
| 17 | 07'47" | 01:45'54" |
| 18 | 07'07" | 01:53'01" |
| 19 | 07'25" | 02:00'26" |
| 20 | 06'13" | 02:06'39" |
| 21 | 05'54" | 02:12'33" |
| 22 | 06'04" | 02:18'37" |
| 23 | 05'29" | 02:24'06" |
| 24 | 05'38" | 02:29'44" |
| 25 | 10'59" | 02:40'43" |
| 26 | 06'12" | 02:46'55" |
| 27 | 05'50" | 02:52'45" |
| 28 | 06'13" | 02:58'58" |
| 29 | 05'49" | 03:04'47" |
| 30 | 05'46" | 03:10'33" |
| 31 | 05'40" | 03:16'13" |
| 32 | 05'38" | 03:21'51" |
| 33 | 05'50" | 03:27'41" |
| 34 | 05'08" | 03:32'49" |
| 34.9 | 06'14" | 03:38'31" |
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