28.2 km | 02:42:54 | 05:47/km日期: 2018-01-27 10:33 - 總爬升: 694 m - 平均心率: 165 - 卡路里: 1761 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 78%
Pace: 06'36" / 06'05" / 06'01" / 05'55" / 05'51" / 05'52" / 05'57" / 05'53" / 05'49" / 05'50" / 05'20" / 05'44" / 05'32" / 05'34" / 05'45" / 05'41" / 05'46" / 05'38" / 05'43" / 05'43" / 05'51" / 05'44" / 05'42" / 06'02" / 05'43" / 05'43" / 05'45" / 05'23" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'52") | 820 / 820 |
| 2 | | 09'43" (+04'30") | 102 / 923 |
| 3 | | 05'42" (+00'29") | 875 / 1798 |
| 4 | | 10'23" (+05'10") | 96 / 1894 |
| 5 | | 05'38" (+00'25") | 886 / 2781 |
| 6 | | 09'05" (+03'52") | 110 / 2891 |
| 7 | | 05'31" (+00'18") | 905 / 3796 |
| 8 | | 09'08" (+03'55") | 109 / 3906 |
| 9 | | 05'29" (+00'16") | 910 / 4816 |
| 10 | | 08'54" (+03'41") | 112 / 4929 |
| 11 | | 05'29" (+00'16") | 911 / 5840 |
| 12 | | 09'07" (+03'54") | 109 / 5949 |
| 13 | | 05'29" (+00'16") | 911 / 6860 |
| 14 | | 09'16" (+04'03") | 107 / 6968 |
| 15 | | 05'32" (+00'19") | 903 / 7871 |
| 16 | | 09'04" (+03'51") | 110 / 7982 |
| 17 | | 05'26" (+00'13") | 918 / 8900 |
| 18 | | 09'47" (+04'34") | 102 / 9002 |
| 19 | | 05'26" (+00'13") | 918 / 9921 |
| 20 | | 08'55" (+03'42") | 111 / 10033 |
| 21 | | 05'17" (+00'04") | 945 / 10978 |
| 22 | | 08'50" (+03'37") | 113 / 11091 |
| 23 | | 05'15" (+00'02") | 949 / 12041 |
| 24 | | 08'15" (+03'02") | 121 / 12162 |
| 25 | | 05'13" | 958 / 13120 |
| 26 | | 08'21" (+03'08") | 119 / 13240 |
| 27 | | 05'13" | 957 / 14198 |
| 28 | | 09'02" (+03'49") | 110 / 14308 |
| 29 | | 05'15" (+00'02") | 949 / 15258 |
| 30 | | 09'03" (+03'50") | 110 / 15368 |
| 31 | | 05'18" (+00'05") | 941 / 16309 |
| 32 | | 09'11" (+03'58") | 108 / 16418 |
| 33 | | 05'21" (+00'08") | 931 / 17350 |
| 34 | | 08'40" (+03'27") | 115 / 17465 |
| 35 | | 05'13" | 956 / 18422 |
| 36 | | 08'30" (+03'17") | 117 / 18539 |
| 37 | | 05'25" (+00'12") | 920 / 19460 |
| 38 | | 07'43" (+02'30") | 129 / 19590 |
| 39 | | 05'22" (+00'09") | 930 / 20520 |
| 40 | | 09'24" (+04'11") | 106 / 20627 |
| 41 | | 05'16" (+00'03") | 947 / 21574 |
| 42 | | 09'47" (+04'34") | 102 / 21676 |
| 43 | | 05'17" (+00'04") | 946 / 22622 |
| 44 | | 09'33" (+04'20") | 104 / 22727 |
| 45 | | 05'23" (+00'10") | 928 / 23655 |
| 46 | | 13'57" (+08'44") | 71 / 23727 |
| 47 | | 05'19" (+00'06") | 939 / 24667 |
| 48 | | 09'03" (+03'50") | 110 / 24777 |
| 49 | | 05'21" (+00'08") | 932 / 25710 |
| 50 | | 08'05" (+02'52") | 123 / 25833 |
| 51 | | 05'23" (+00'10") | 927 / 26760 |
| 52 | | 09'01" (+03'48") | 110 / 26871 |
| 53 | | 05'20" (+00'07") | 937 / 27809 |
| 54 | | 05'23" (+00'10") | 185 / 27994 |
| 55 | | 05'19" (+00'06") | 171 / 28165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 341.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'05" | 00:12'41" |
| 3 | 06'01" | 00:18'42" |
| 4 | 05'55" | 00:24'37" |
| 5 | 05'51" | 00:30'28" |
| 6 | 05'52" | 00:36'20" |
| 7 | 05'57" | 00:42'17" |
| 8 | 05'53" | 00:48'10" |
| 9 | 05'49" | 00:53'59" |
| 10 | 05'50" | 00:59'49" |
| 11 | 05'20" | 01:05'09" |
| 12 | 05'44" | 01:10'53" |
| 13 | 05'32" | 01:16'25" |
| 14 | 05'34" | 01:21'59" |
| 15 | 05'45" | 01:27'44" |
| 16 | 05'41" | 01:33'25" |
| 17 | 05'46" | 01:39'11" |
| 18 | 05'38" | 01:44'49" |
| 19 | 05'43" | 01:50'32" |
| 20 | 05'43" | 01:56'15" |
| 21 | 05'51" | 02:02'06" |
| 22 | 05'44" | 02:07'50" |
| 23 | 05'42" | 02:13'32" |
| 24 | 06'02" | 02:19'34" |
| 25 | 05'43" | 02:25'17" |
| 26 | 05'43" | 02:31'00" |
| 27 | 05'45" | 02:36'45" |
| 28 | 05'23" | 02:42'08" |
| 28.2 | 04'55" | 02:42'57" |
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