4.6 km | 00:30:36 | 06:39/km日期: 2018-01-23 20:00 - 平均心率: 152 - 卡路里: 283 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 06'30" / 06'24" / 06'31" / 06'25" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'35") | 400 / 400 |
| 2 | | 22'07" (+18'34") | 67 / 467 |
| 3 | | 03'54" (+00'21") | 400 / 867 |
| 4 | | 25'35" (+22'02") | 58 / 926 |
| 5 | | 03'45" (+00'12") | 400 / 1326 |
| 6 | | 22'19" (+18'46") | 67 / 1393 |
| 7 | | 04'02" (+00'29") | 400 / 1793 |
| 8 | | 25'37" (+22'04") | 58 / 1852 |
| 9 | | 03'54" (+00'21") | 400 / 2252 |
| 10 | | 20'53" (+17'20") | 71 / 2323 |
| 11 | | 04'03" (+00'30") | 400 / 2723 |
| 12 | | 28'24" (+24'51") | 52 / 2776 |
| 13 | | 03'58" (+00'25") | 400 / 3176 |
| 14 | | 28'50" (+25'17") | 52 / 3228 |
| 15 | | 03'49" (+00'16") | 400 / 3628 |
| 16 | | 24'59" (+21'26") | 60 / 3688 |
| 17 | | 03'51" (+00'18") | 400 / 4088 |
| 18 | | 28'09" (+24'36") | 53 / 4142 |
| 19 | | 03'33" | 400 / 4542 |
| 20 | | 27'52" (+24'19") | 53 / 4595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 251.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'24" | 00:12'54" |
| 3 | 06'31" | 00:19'25" |
| 4 | 06'25" | 00:25'50" |
| 4.6 | 08'01" | 00:30'37" |
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