38.9 km | 04:32:42 | 07:00/km日期: 2018-01-06 18:22 - 總爬升: 519 m - 卡路里: 3370 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 06'51" / 06'23" / 06'27" / 06'21" / 06'29" / 06'26" / 06'18" / 06'51" / 14'30" / 06'56" / 07'27" / 07'06" / 06'42" / 06'22" / 20'42" / 06'28" / 06'21" / 07'07" / 06'14" / 19'03" / 06'57" / 06'26" / 06'35" / 19'46" / 06'16" / 06'29" / 06'12" / 06'55" / 17'04" / 06'01" / 05'55" / 06'18" / 06'50" / 15'11" / 06'56" / 06'39" / 06'38" / 07'02" / 27'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'53") | 1000 / 1000 |
| 2 | | 06'22" (+00'24") | 1000 / 2000 |
| 3 | | 06'27" (+00'29") | 1000 / 3000 |
| 4 | | 06'21" (+00'23") | 1000 / 4000 |
| 5 | | 06'28" (+00'30") | 1000 / 5000 |
| 6 | | 06'25" (+00'27") | 1000 / 6000 |
| 7 | | 06'18" (+00'20") | 1000 / 7000 |
| 8 | | 06'51" (+00'53") | 1000 / 8000 |
| 9 | | 12'56" (+06'58") | 307 / 8307 |
| 10 | | 08'08" (+02'10") | 1000 / 9307 |
| 11 | | 06'35" (+00'37") | 1000 / 10307 |
| 12 | | 07'37" (+01'39") | 1000 / 11307 |
| 13 | | 07'16" (+01'18") | 1000 / 12307 |
| 14 | | 06'22" (+00'24") | 1000 / 13307 |
| 15 | | 06'11" (+00'13") | 1000 / 14307 |
| 16 | | 07'01" (+01'03") | 1000 / 15307 |
| 17 | | 06'30" (+00'32") | 1000 / 16307 |
| 18 | | 07'06" (+01'08") | 1000 / 17307 |
| 19 | | 06'17" (+00'19") | 1000 / 18307 |
| 20 | | 06'16" (+00'18") | 1000 / 19307 |
| 21 | | 07'28" (+01'30") | 1000 / 20307 |
| 22 | | 06'13" (+00'15") | 1000 / 21307 |
| 23 | | 06'33" (+00'35") | 1000 / 22307 |
| 24 | | 07'02" (+01'04") | 1000 / 23307 |
| 25 | | 12'45" (+06'47") | 1000 / 24307 |
| 26 | | 06'26" (+00'28") | 1000 / 25307 |
| 27 | | 06'22" (+00'24") | 1000 / 26307 |
| 28 | | 06'12" (+00'14") | 1000 / 27307 |
| 29 | | 07'03" (+01'05") | 1000 / 28307 |
| 30 | | 06'33" (+00'35") | 1000 / 29307 |
| 31 | | 05'58" | 1000 / 30307 |
| 32 | | 06'05" (+00'07") | 1000 / 31307 |
| 33 | | 06'15" (+00'17") | 1000 / 32307 |
| 34 | | 11'26" (+05'28") | 1000 / 33307 |
| 35 | | 07'13" (+01'15") | 1000 / 34307 |
| 36 | | 06'53" (+00'55") | 1000 / 35307 |
| 37 | | 06'36" (+00'38") | 1000 / 36307 |
| 38 | | 06'35" (+00'37") | 1000 / 37307 |
| 39 | | 07'16" (+01'18") | 1000 / 38307 |
| 40 | | 07'04" (+01'06") | 587 / 38895 |
1月累積里程 : 152.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'23" | 00:13'14" |
| 3 | 06'27" | 00:19'41" |
| 4 | 06'21" | 00:26'02" |
| 5 | 06'29" | 00:32'31" |
| 6 | 06'26" | 00:38'57" |
| 7 | 06'18" | 00:45'15" |
| 8 | 06'51" | 00:52'06" |
| 9 | 14'30" | 01:06'36" |
| 10 | 06'56" | 01:13'32" |
| 11 | 07'27" | 01:20'59" |
| 12 | 07'06" | 01:28'05" |
| 13 | 06'42" | 01:34'47" |
| 14 | 06'22" | 01:41'09" |
| 15 | 20'42" | 02:01'51" |
| 16 | 06'28" | 02:08'19" |
| 17 | 06'21" | 02:14'40" |
| 18 | 07'07" | 02:21'47" |
| 19 | 06'14" | 02:28'01" |
| 20 | 19'03" | 02:47'04" |
| 21 | 06'57" | 02:54'01" |
| 22 | 06'26" | 03:00'27" |
| 23 | 06'35" | 03:07'02" |
| 24 | 19'46" | 03:26'48" |
| 25 | 06'16" | 03:33'04" |
| 26 | 06'29" | 03:39'33" |
| 27 | 06'12" | 03:45'45" |
| 28 | 06'55" | 03:52'40" |
| 29 | 17'04" | 04:09'44" |
| 30 | 06'01" | 04:15'45" |
| 31 | 05'55" | 04:21'40" |
| 32 | 06'18" | 04:27'58" |
| 33 | 06'50" | 04:34'48" |
| 34 | 15'11" | 04:49'59" |
| 35 | 06'56" | 04:56'55" |
| 36 | 06'39" | 05:03'34" |
| 37 | 06'38" | 05:10'12" |
| 38 | 07'02" | 05:17'14" |
| 38.9 | 27'30" | 05:41'52" |
展開計圈分析
留言 
